CeleryIt is recognized as the "king of iron" and is rich in nutrients such as vitamins, dietary fiber, potassium and iron. Among them, dietary fiber can promoteGastrointestinalPeristalism is especially beneficial for people with constipation. In order to give full playCeleryYou can try itCeleryStir-fryYuba。First of all, willYubaSoak and addCelerySegments andCarrotsstrips are cooked together. Next, heat the oil in a pan and add itMinced garlicAfter sautéing, pour all the ingredients into the pan and stir-fry evenly. Finally, joinOyster sauce, salt and chicken powder and stir-fry well. This dish is both delicious and helps the intestines to pass stool, making it a great choice.
CabbageIt is a common vegetable in winter, rich in vitamin C and fiber, and is essential for fat removalIt helps to a certain extent. In order to putCabbageThe nutritional value is maximized, and you can try itCabbagePie. First of all, willflourMix with water and stir into a large dough flocculent, knead into a dough and let the dough for an hour. Then, willCabbageShredded and blanchedCarrotsShredded, friedEggsAdd the crushed powder to a bowl with the pre-processed powder and add itSoy sauce, salt, chicken essence and other seasonings mix well and set aside. Then, divide the dough into small pieces, roll it out into a sheet, put in the filling, fold it and seal it. Finally, put the green beak in an electric baking pan and fry until golden brown on both sides. ThisCabbageThe pie is both portable and fat-freeefficacy.
ZucchiniIt is a low-calorie, high-fiber vegetable that is perfect for a winter diet. To make a refreshing and refreshing vegetarian stir-fried zucchini, first place the following:ZucchiniCut into sections and marinate for 10 minutes to make them more crispy and tasty. Then, willGarlicwithGreen onion whiteChopped,Cayenne peppersCut into loops and set aside. Then, heat the oil in a sauté pan and pour inMinced garlicCayenne pepperswithGreen onion whiteStir-fry until fragrant, and then control the moistureZucchiniPour into a pan and stir-fry. Finally, add the seasoned sauce and stir wellZucchiniCoats with sauce and serves. This vegetarian stir-fryZucchiniDelicious and refreshing,HealthDelicious.
Eat more water high, promoteGastrointestinalPeristaltic vegetables can not only cleanse the intestines and expel stool, but also help to remove fatto make the figure slimmer. In the winter when the climate is dry and the diet is fine, these dishes can not only replenish nutrients, but also improveGastrointestinalfunction, prevent constipation, keep our body in good conditionHealthState.
Summary: By eating more water high, promoteGastrointestinalWith peristalsis of vegetables, we can achieve a cleansing of the intestines, excretion of stool, and removal of fateffect. CeleryStir-fryYubaCabbagePies, vegetarian stir-friedZucchiniThese three dishes are not only delicious, but also bring us inHealthEating experience. In the dry climate of winter, these vegetable-based dishes can effectively supplement nutrition and improveGastrointestinalProblem, keepHealthposture. Therefore, if you want to cleanse the intestines, improveGastrointestinalProblem, degreasing, you might as well try these dishes, I believe it will bring youHealthand delicious double enjoyment.