Eat more in winterPotatoesAnd that's becausePotatoesNot only is it nutritious, but it is also delicious, and the elderly and children love to taste it. The climate in winter is very cold, and many people are reluctant to go out, especially in the north, where the temperature outside is very low. As a result, many people choose to enjoy it at homeGastronomy。In this case, all kinds of meat become common on people's tablesGastronomy。However, meat foods are high in fat, and eating too much of them can be harmful to the bodyHealthIt has a certain impact, especially for the elderly and children, and it is more important to control meat intake to prevent physical problems. Compared to meat,Potatoesis a kind of moreHealthThe choice of ingredients. PotatoesRich in dietary fiber, eat more in winterPotatoesto the human bodyHealthIt is very beneficial.
PotatoesIt's a nutritious and inexpensive oneVegetables, especially in northern cities, a poundPotatoesFor just a few bucks. In addition,Potatoesis low in fat but high in nutritional value. And most importantly,PotatoesIt has a strong feeling of satiety and is ediblePotatoesIt is possible to reduce food intake, which is important for wantingis very advantageous. Therefore, many families will see it at the dinner table in winterPotatoesfigure.
relatedPotatoesThere are many ways to cook it, such as steaming, stir-frying, etc. However, for the children in the family, most people do not like to eatPotatoes, but prefers itPotato chipsFrench friesetcPotatoesGoods. However, the outside is madeFrench fries**More expensive and contains more additives. Therefore, I recommend that everyone can make it at homeFrench friesIt can not only ensure hygiene and safety, but also increase the fun of parent-child interaction. Next, I will show you how to make delicious food at homeFrench friesto help everyone change their children to go out to buy every dayFrench friesbad habits.
First of all, we need to buy itPotatoesRinse with water. Then, use a peeler to place the following:PotatoesPeel off the skin. In order to make something deliciousPotatoesarticle, we have to choose the season'sPotatoes。of this periodPotatoesThe texture is more powdery and glutinous, and the taste of cooking will be better. Next, will:PotatoesPlace on a cutting board and cut into strips, then cut the slicedPotatoesSoak in clean water. This will make itPotatoesThe surface of the starch is thoroughly cleaned, so that thePotatoesThe taste is better. Next, we can boil a pot of water and wait for the water to boilPotatoesPour the strips into a saucepan and blanch for 1-2 minutes. Blanching should not be too long, just waitPotatoesThe surface of the strip can be broken. Then, blanch the goodPotatoesStrips in cold water to cool. This step is very critical and can beFrench friesIt will be more delicious and tasty, there will be no soft stomach feeling, and the taste will be better. After it has cooledFrench friesshould be put inRefrigeratorMedium frozen overnight for direct use the next day.
The next day, it will be frozenPotatoesTake out the strips, do not need to defrost, put them directly into the pan and fry them. Be sure to use low heat and not high heat during this process. It is easy to make using a large fireFrench friesFrying is scorched, affecting the taste. WhenPotatoesWhen fried until golden brown, you can control the oil and remove it. Then, you can add another pot of oil, and when the oil temperature reaches 8 percent hot, fry it beforePotatoesPour the strips into the pan again and fry again. This makes it possibleFrench friesMore crispy and with a better texture. Make it at home in winterFrench fries, not only can improve the problem of picky eating in children, but also can be enjoyed while watching dramas while watching them, which is very suitable.
In short, when you don't want to go out in winter, you can consider making it at homeFrench fries。It can not only satisfy children's tastes, improve the problem of picky eating, but also enjoy the fun of watching dramas. I hope you all are satisfied with this article and will be able to make it delicious at homeFrench fries。If this article is helpful to you, welcome to like, comment and *** see you next time!