CabbageIt is an affordable vegetable that is not only delicious but also packed with nutrients. It is handled by hand tearingCabbageto maintain its crisp texture. First of all, willCabbageCut off the roots and put the back with a knifeCabbagePat it loosely and cut it in half from the middle. Then, willCabbageCut off the hard heart in the middle and then put it againCabbageBreak off piece by piece and tear it into evenly sized pieces for later use. After being processed like thisCabbageIt is easier to absorb the flavor of the spice and has a better texture. Also, joinPork bellyStir-fried with various ingredients, you can make a fragrant and delicious dishShredded cabbage。When stir-frying, pay attention to the heat control, letCabbageStir-fry until soft and glutinous to keep the vegetables tender and green, and the combination of seasonings is also key, and you can add an appropriate amount according to your personal tasteTable saltEssence of chickenOyster sauceand other seasonings. Finally, pour in a little vinegar to stimulate the fragrance, stir-fry again evenly, remove from the pot and serve on a plate, deliciousShredded cabbageThat's it. The refreshing and crisp taste will make you appetite without adding too many calories, and it is a healthy food suitable for women.
PotatoesIt is a common root vegetable, which is delicious, delicate and rich in a variety of nutrients. Cold saladPotatoesSilk is a classic home-cooked dish that is simple to make and tastes very good. First of all, willPotatoesPeel the skin, clean it and cut it into thin slices, then cut it into thin strips and soak it in clean water for a while to remove excess starch. Then, willGarlicFlattened and chopped, withMillet spicyPut together in a bowl and set asideGingerChange the knife to cut intoMinced gingerAlso put in a bowl. Next, pour the hot oil into a bowl to bring out the aroma and add the appropriate amount of seasoning includedLight soy sauce, balsamic vinegar,Table saltEssence of chicken, sugar, sugar,Oyster sauceetc., stir well. At the same time, will be cutPotatoesBlanch the water for half a minute, put it in cold boiled water to cool after removing the water, then remove the water and put it into a bowl, and pour the seasoning evenly into the bowl. Finally, add a handful of peanuts and coriander, stir well, and put on a plate. This saladPotatoesThe silk taste is refreshing and refreshing, which can not only satisfy the appetite, but also maintain the health and slimness of the body.
AsparagusIt is a nutritious, delicious vegetable that is rich in vitamins and fiber. Stir-fryAsparagusIt is a simple and delicious dish that is not only light and refreshing, but also has a very low calorie content. ProductionAsparagus, firstAsparagusWash and cut into small pieces, blanch in salted water and marinate slightly for a while to makeAsparagusMore tender. Then, willMinced gingerSegments of green onionswithMinced garlicAdd to the hot oil, stir-fry until fragrant, then pour in an appropriate amount of water, add edible saltEssence of chickenand other seasonings, stir well and then willAsparagusPour into a pan and stir-fry evenly. Finally, pour in an appropriate amount of water starch, stir-fry evenly and put on a plate, crisp and deliciousMinced garlicStir-fryAsparagusAnd that's it. AsparagusThe tender taste andMinced garlicThe aromas blend together to give you an aftertaste while satisfying your pursuit of gourmet food without worrying about consuming too much fat and calories.
By carefully choosing the ingredients, we can enjoy a delicious meal while also keeping the body healthy and slim. CabbagePotatoeswithAsparagusIt's all our daily lifelifeThey are not only delicious, but also rich in nutrients that are good for our body. With the combination of these ingredients and the clever use of cooking methods, we can make delicious and healthy and low-fat gourmet dishes. At the same time, the choice of these ingredients also helps to scrape off the oil in the body, speed up the body's metabolism, and make it easier for us to maintain a slim figure. Therefore, it is recommended that female friends eat less steamed bread and pasta in their daily diet and choose more of these 3 foods, which can not only satisfy the appetite, but also maintain good health and slimness. Let's enjoy food together and pursue health and beauty at the same time!