LoachesIt is a freshwater fish that is not only tender and delicious, but also rich in abundanceNutrition facts。It contains high qualityProteinsVitaminswithMinerals, for the body of middle-aged and elderly peopleHealthVery beneficial.
LoachesAlthough small, its nutritional value cannot be ignored. ProteinsIt is one of the essential nutrients for the human body, and it is very important for maintaining the normal functioning of the body. WhileLoachesofProteinsThe content is very high and can meet the needs of middle-aged and elderly peopleProteinsneeds, help to maintainMusclesHealthand repair tissues.
Moreover,LoachesMedium-richVitaminsIt is also needed by middle-aged and elderly people. VitaminsIt is an organic compound necessary for the physiological metabolism of the human body, and it is maintained in **Health, promotes metabolism andBoosts immunityplays an important role. LoachesAbundantVitaminsb2 andVitaminsB12 can strengthen the body's resistance and slow down the rate of aging.
In addition,LoachesIt is also rich in itMinerals, such as zinc, iron, calcium, etc. theseMineralsFor middle-aged and older peopleHealthIt is essential to help strengthen bonesBoosts immunityand boost metabolism.
For better enjoymentLoachesof nutrients, we can try to make a dish of teriyakiLoaches。First of all, willLoachesClean up and useGingerwithGreen onionsSeason to taste. Then, willLoachesFry until golden brown on both sides, then add an appropriate amountCooking wineLight soy sauce, salt and water, simmer for 20 minutes. Wait for the soup to thickenLoachesTaste and remove from the pan. This dish is braised in a red sauceLoachesNot only is it delicious, but it can be retainedLoachesNutrition facts, let the middle-aged and elderly enjoyHealthAnd delicious food.
LambAs a nutritious meat food, eating it often in winter helps to improve the yang energy in the body, for the body of middle-aged and elderly peopleHealthVery important. However, forLambWe need to follow reasonable principles to avoid excessive discomfort.
LambIt is a high-protein, low-fat food, and it is rich in high-qualityProteinsand variousVitamins, such as:Vitaminsb12 andVitaminsB6, etc. ProteinsIt is constitutionHuman cellsThe basic substance, forBoosts immunity, repair tissue, and maintenanceMusclesHealthhas a vital role. WhileLambProteinsThe content is higher and can meet the needs of middle-aged and elderly peopleProteinsDemand.
In addition,LambAlso rich inVitaminsb12, which is a very important oneVitamins, for the maintenance of the nervous systemHealth, promoteRed blood cellsproduction and maintenanceCardiovascularHealthCrucial. VitaminsB6 can help the body to synthesizeProteinsand participate in the synthesis of hemoglobin, thereby improving the efficiency of oxygen transport.
So, how to consume it reasonablyLambThis? Here's a delicious dish of teriyakiLambHow to make it: First, willLambCut into cubes and season with ginger, shallots and garlic. Then, add in a hot panLambSaute until browned, then add againCooking wineLight soy sauceRock sugarSichuan peppercornsand other seasonings. Finally, add an appropriate amount of water, cover the pot and simmer over low heat for 1-2 hours untilLambThe stew is rotten, and the soup is thick. Finally, add salt, continue to simmer for 2 minutes, and sprinkle with green garlic. This dish is braised in a red sauceLambNot only is it delicious, but it is also nutritious and is kept by middle-aged and elderly peopleHealthGood choice.
Yamis a common oneChinese herbal medicineIngredients are widely used in traditional Chinese medicine diet. It not only has abundanceNutrition facts, also has a strong spleenTonify the kidneysIt is very suitable for middle-aged and elderly people.
YamContains abundantProteins, fat,VitaminswithMinerals, forBoosts immunityIt plays an important role in promoting metabolism and enhancing physical strength. EspeciallyYamThe mucin in the digestive system has a certain effect on the repair and protection of the digestive system, which can reduce gastrointestinal discomfort and promote intestinal peristalsis.
In order to give full playYamWe can try to make a simple and healthy oneYamXiaomiGruel. First of all, willYamPeel and cut into cubes, willXiaomiRinse clean. Then, willXiaomiPut it in clean water, **boil, turn to low heat and simmer until the porridge is thick and glutinous. Next, joinYamwithGoji berriesand continue to boilYamRipe. Finally, joinRock sugarStir well and cook until doneRock sugarMelt and serve. ThisYamXiaomiPorridge not only has a soft taste, but also has a strong spleenTonify the kidneysThe efficacy is maintained by middle-aged and elderly peopleHealthGood choice.
In traditional Chinese medicine, black is seen as the color of the kidneys, and therefore, consuming some black foods helpsTonify the kidneysHealth. Black sesame seedsBlack fungusBlack ricewithBlack beansare all good choices.
Black sesame seedsAbundantProteins, fat, cellulose,VitaminswithMinerals, especially higher levels of calcium and iron. It can not only nourish the liver and kidneys, but also have the ability to moisturize**, supplement nutrients andSlows down agingrole. YesBlack sesame seedsIt is used to make porridge, seasoning or making biscuits, etc., to increase the nutritional value of food.
Black fungusAbundantProteinsDietary fiberand variousVitaminsIt also contains a lot of iron, potassium, calcium, etcMinerals。It has the ability to nourish blood, moisten the lungs, andNourish the stomach, spleen-strengthening effect, for alleviating anemia, moisturizing the intestines andBoosts immunityare all helpful to a certain extent. YesBlack fungusCook it into cold salad, stir-fry or stewed soup, etc., and provide it to middle-aged and elderly people.
Black ricewithBlack beansIt's also goodTonify the kidneysFood. Black riceAbundantProteins, cellulose and variousVitaminsIt also has the effect of nourishing blood and nourishing yin and beauty. YesBlack riceCook porridge or add it to other foods to increase the nutritional value of food. Black beansContains abundantProteinsDietary fiberwithVitamins, for promoting intestinal peristalsis, lowering blood lipids, and protecting the kidneysHealthThere is a role. YesBlack beansEat it by boiling porridge, stir-frying vegetables or stewing soup.
In short, in the world of gastronomy, often eat some nutritious foods for the elderlyHealthVery important. Whatever it isLoachesLambYam, or black food, can provide the body with abundanceNutrition facts, letlifeEnergetic andHealth