When both husband and wife don't like to cook and wash dishes, there are still plenty of other ways to eat healthy. Here are some suggestions:
Prepare food in advance: On weekends or when you have free time, you can prepare some healthy foods in advance, such as chopped vegetables and fruits, or make some staple foods that can be frozen, so that you can eat them with simple heating during a busy working day.
Use a slow cooker or rice cooker: These appliances can automatically cook food when you're not at home or on the go, and usually just need to put the ingredients in, set the time, and make a nutritious meal.
Buy semi-finished ingredients: Nowadays, many supermarkets and food stores provide semi-finished ingredients, such as cut vegetables and seasoned meats, which can be completed with simple cooking steps.
Learn simple cooking techniques: A few simple cooking techniques, such as steaming, boiling, baking, etc., usually do not take much time and can also make delicious food.
Find healthy delivery optionsIf you must eat takeout, then you can choose some healthy takeout options, such as salads, sushi, steamed vegetables, etc., and try to avoid greasy and heavy foods.
Join the culinary community: Some communities or platforms organize cooking events where you can learn new cooking skills and share your cooking experience with others.
With the help of kitchen gadgets: There are gadgets, such as juicers, blenders, etc., that can help you make healthy foods quickly, such as fresh juices, shakes, etc.
Try new ways of cookingIn addition to traditional cooking methods, you can also try some new cooking methods, such as air fryers, ovens, etc., which are generally healthier and more convenient.
Remember, eating healthy doesn't have to take a lot of time or effort, it's all about finding what works for you and sticking to it.