Hello everyone. Today I will share with you the easiest way to make scrambled eggs, which are delicious and easy to make, when you are tired and don't want to go through the trouble of cooking, just try this method quickly. In the future, I will continue to share with you a few other simple and delicious scrambled egg recipes. What we're sharing today is scrambled eggs with chili peppers.
Wrinkled pepper is a unique variety of pepper, which is small, conical or short round, emerald green in color, and looks wrinkled on the surface. The spiciness of the wrinkled pepper is not too high, and the skin of the pepper is thinner than that of ordinary peppers, and the taste is more crispy. The nutritional value of wrinkled peppers mainly includes the following aspects:
Rich in vitamin C, it is a good vitamin C**, which helps to boost immunity, promote iron absorption, antioxidant and scavenge free radicals. Wrinkled pepper contains a certain amount of capsaicin, which has the effect of stimulating saliva and gastric juice secretion, can increase appetite, help digestion, promote intestinal peristalsis, accelerate metabolism, promote the decomposition and metabolism of fat, and help **.
Native eggs refer to the eggs laid by free-range chickens, which have higher nutritional value than foreign eggs. Native eggs have higher protein content, more complete amino acid composition, and higher nutritional value. Rich in a variety of vitamins, such as vitamin A, vitamin D, vitamin E, etc. Among them, vitamin A helps protect eye health, vitamin D helps promote the absorption and utilization of calcium, and vitamin E is a powerful antioxidant.
Native eggs are also rich in minerals and trace elements, such as iron, calcium, phosphorus, potassium, selenium, etc., and the utilization rate of the human body is more than 95%. Native chickens grow in a natural environment, breathe clean and fresh air, and eat natural food, which makes the quality of native eggs better. Overall, native eggs are nutritious, safe and reliable food, which can provide people with a comprehensive nutritional supply.
Wrinkled peppers and eggs are a good pair. Scrambled eggs with wrinkled peppers are a home-cooked dish with great color and flavor. The slight spiciness of the crumpled pepper and the fresh aroma of the eggs blend together, adding a beautiful scenery to the table. This dish is simple to make and is suitable for quick cooking. If you like it, remember to collect it! Here's how:
Ingredients required: 1 wrinkled pepper.
Eggs: 3 pcs.
Salt: to taste. Vegetable oil: a little.
Steps:1Wash the peppers, remove the seeds and chop them into finely chopped pieces.
2.Place the chopped peppers in a bowl and marinate with a pinch of salt for 2 minutes.
3.Crack the eggs into a bowl with the crumpled peppers and stir to combine.
4.Add an appropriate amount of vegetable oil to the pot and bring to a boil until it is 80% hot.
5.Pour in the egg mixture with crinkled pepper and stir-fry a few times over medium heat.
6.Stir-fry until the peppers are slightly soft and the eggs are completely set, then remove from the pan and serve.
This simple and delicious scrambled egg with wrinkled pepper is ready. The first time I tried this dish, I was fascinated by its unique spicy aroma. Since then, it has become a regular guest at my family's table. We hope you enjoy this simple and delicious scrambled egg dish with crumpled peppers!
Dear readers and friends, I am Sanbao Cuisine, insist on creating every day, cook by yourself, take pictures by yourself, shoot by yourself, edit**, not for anything else, just for your like! I've seen this, so I'll help like, comment, and **.
Scrambled eggs