In nutrition and TCM theory, there is no single food that can achieve the so-called "big tonic" effect. The health and strength of the body requires a balanced intake of multiple nutrients, as well as proper exercise and rest. However, some foods are indeed considered to have tonic effects due to their high nutritional value and benefits to the body. Here are some common foods that are thought to have tonic properties:
Loach: Loach is rich in protein, fat, vitamins, niacin, calcium and other trace elements, which has the effect of nourishing the body and nourishing the kidneys.
Yam: Yam contains extremely high nutritional value, can improve high blood lipids and high blood pressure, and can also tonify kidney deficiency, which has a great effect on the body.
Oysters: Oysters are a kind of seafood rich in trace elements, slightly cold in nature, can nourish yin and aphrodisiac, tonify the kidney and astringent essence, and have a good effect on spermatozoa, impotence, night sweats, palpitation and other symptoms of fatigue.
Mutton: Mutton can effectively improve the condition of physical weakness, especially suitable for winter consumption, can replenish fatigue, improve qi, and men can also aphrodisiac when eating mutton.
Black wolfberry: Black wolfberry is rich in natural collagen, a variety of amino acids and trace elements, which have the effect of enhancing immunity and delaying aging.
Red dates: Red dates are a very common tonic food, containing a variety of vitamins and minerals, such as calcium, iron, zinc, etc., which can improve the body's immunity, nourish the liver and kidneys, and promote blood circulation.
Quail eggs: Quail eggs are rich in protein, amino acids, vitamins and minerals, which can help repair tissues and improve immunity.
Sea cucumber: Sea cucumber belongs to seafood, but it can also be used as an ingredient of medicine and food, which has the effect of nourishing the kidney, nourishing blood and moistening dryness, and stopping bleeding, and can play a role in alleviating the deficiency of essence and blood, weakness and timidity.
Please note that although these foods have a certain tonic effect, it does not mean that eating more of them will achieve a "big tonic" effect. Excessive consumption can lead to nutritional imbalances, obesity, or other health problems.
In addition, different human bodies have different body types and needs, so you should choose foods that suit you according to your own situation. While consuming these foods, they should be maintained in moderation and balance, combined with proper exercise and rest, to achieve a healthy and strong body.