The stomach, as an important digestive organ of the human body, carries the important task of food intake, digestion and absorption. However, in the fast-paced life of modern times, many people suffer from stomach discomfort and even stomach pain, bloating, and excessive stomach acid due to improper eating habits and excessive stress. For these people with an upset stomach, what else do you need to pay attention to in addition to eating less certain foods? This article will answer them one by one.
First of all, it is very important for people with an upset stomach to avoid certain foods. For example, spicy, greasy, cold, and irritating foods, such as chili peppers, coffee, strong tea, cold drinks, etc., may irritate the gastric mucosa and aggravate stomach discomfort.
In addition, high-fat, high-protein foods, such as fried foods, fatty meats, animal offal, etc., will also increase the digestive burden of the stomach, which is not conducive to the health of the stomach. Therefore, people with an upset stomach should try to avoid these foods in their daily diet.
In addition to avoiding certain foods, paying attention to food hygiene is also something that people with an upset stomach need to pay attention to. Dietary hygiene is not only related to the health of the stomach, but also to the health of the whole body. Therefore, in our daily life, we should choose fresh and clean food and avoid eating expired and spoiled food. At the same time, the cleaning of tableware is also very important, and it should be cleaned and disinfected regularly to avoid the growth of bacteria.
The quality of lifestyle habits directly affects the health of the stomach. People with an upset stomach should maintain a good routine and avoid staying up late and overwork. In addition, proper exercise can also help promote gastrointestinal peristalsis, improve blood circulation in the stomach, and relieve stomach discomfort. However, it should be noted that the timing and intensity of exercise should be moderate, and avoid exercising immediately after meals or excessive exercise that causes stomach upset.
Emotional stability is just as important for stomach health. Long-term mental stress, anxiety, depression and other bad emotions may lead to stomach discomfort and even cause stomach ulcers and other diseases. Therefore, people with an upset stomach should learn to regulate their emotions and keep them happy. You can relax and reduce stress by listening, reading, meditating, etc.
During eating, it is very important to chew slowly and swallow. By chewing food sufficiently, you can reduce the number of times you speak, reduce the sound of speech, relax the whole body, and reduce the load on the digestive tract. At the same time, avoiding overeating can also help protect your stomach health. Consuming too much food at one time can overburden the stomach in a short period of time, which can lead to stomach diseases in the long term. Therefore, we should follow the principle of "regular meals and modest" and arrange our diet reasonably.
Regular check-ups are also very important for people with an upset stomach. Through gastroscopy and other means, gastric problems can be detected in time and provide a basis for the first time. At the same time, once a stomach disease is detected, it should be timed** to avoid the deterioration of the condition.
To sum up, in addition to eating less certain foods, people with stomach discomfort also need to pay attention to dietary hygiene, maintain good living habits, regulate emotions, chew slowly, avoid overeating, and have regular check-ups. Only by paying attention to stomach health in an all-round way can we stay away from stomach diseases and enjoy a good life.