Jia Ling successfully lost 100 pounds.
I don't know how many people have been stimulated.
* Heart. The fat of the festival clicks off, and I want the mermaid line vest line! ”
After the Spring Festival Lantern Festival.
* flags were erected again.
However. More than just shouting slogans.
When it really starts.
You will find out. 
Indulgence during the New Year.
Sooner or later, it will have to be repaid.
So. How to lose weight scientifically after --- holiday? --
Let's just say. Follow the dietitian of Qingdao Women's and Children's Hospital.
Let's get rid of the "holiday fat" healthily.
Weight loss strategy
Vegetarian without meat? Not advisable!
Many young people feel that they are tired of eating big fish and meat during the festival, and now they can become thinner by not eating meat and only vegetarian, but in fact, this practice is not scientific. On the one hand, being vegetarian does not mean that you will consume less energy, and if you consume a lot of fried vegetarian foods or sweets, you will increase your calories, which will lead to further weight gain. On the other hand, long-term abstinence from protein will lead to incomplete nutrient intake, which is not conducive to physical health. Therefore, it is necessary to learn to mix the diet reasonably, and the daily diet should include cereals and potatoes, high-quality protein, vegetables and fruits, so as to achieve a balanced nutrition. In particular, whole grains, vegetables and fruits rich in dietary fiber can improve constipation and effectively promote bowel movements.
Diet**? Beware of starving yourself for fat!
Many people think that ** is to "keep their mouths shut", so they simply and rudely reduce their food intake, intending to achieve the goal of ** by "starving themselves thin", which is usually unsuccessful. Because hunger will cause blood sugar to drop, it is often easier to eat too much in retaliation, and then blood sugar will rise, insulin secretion will be rapid, and lower blood sugar will lead to fat deposition at the same time, but fatter. Therefore, three meals should be eaten on time and on time, and each meal should be full for seven or eight minutes. In addition, not eating hot rice, not being impatient when eating, chewing slowly, not only helps the health of the digestive tract, but also delays the rise of blood sugar and prevents the occurrence of obesity.
After the crazy "dazzle", it is necessary to strictly control oil and sugar
Hot pot beer, small barbecue, pastries, milk tea and sweets ......During the festival, it is indispensable to "show off" these "good things". To lose weight after the holiday, you need to start strict oil and sugar control! Adults should control the daily intake of cooking oil at about 25 grams, salt no more than 5 grams, added sugar should be controlled within 25 grams, and reduce the intake of fried food and animal fat.
Drinking plenty of water can help
Drinking plenty of water can speed up the body's metabolism and speed up the excretion of metabolic wastes, which is also very helpful for weight loss. Normal adults should drink 1500 1700ml (about 5-8 glasses of water) every day, and increase water intake appropriately when the weather is hot, the amount of exercise is large, and the amount of sweating is more. However, it is important to drink less water after 9 p.m. to avoid edema.
Do aerobic and resistance exercises
As the saying goes, "eat seven points, move three points", and exercise is also very important for weight loss. Exercise methods are mainly divided into aerobic exercise and resistance exercise. Aerobic exercise such as brisk walking, jogging, swimming, etc., has a good effect on reducing body weight and visceral fat, and the longer the exercise time and the greater the exercise intensity, the more obvious the fat loss effect. Resistance exercises such as push-ups, squats, dumbbells, etc., can enhance muscle strength, increase basal metabolism, and also have a very good fat loss effect. It is important to note that all exercises should be gradual, from less to more, and never rushed.