Let's talk about the health things of Lichun
Fan Letter] Dear Doctor, Hello! I am a patient who has been suffering from headaches for a long time, and the pain often occurs in the forehead, the side of the head and the back of the head, which seriously affects my quality of life. I've tried all sorts of ** methods, but it didn't work out well. Do you have a better suggestion? Looking forward to hearing from you!
Popular Science Answers] Dear fans, hello! We understand your concerns very well. Headache is a common symptom that can be caused by a variety of reasons such as muscle tension, nerve compression, dilated blood vessels, etc. I have some suggestions for the headache areas you have described, and I hope it will help you.
First of all, for forehead pain, we can try the "temple massage method" in traditional Chinese medicine. The temples are located on either side of the head, about a finger from the tip of the eyebrows. Gently massage the temples with your index or middle finger for about 5 minutes to relieve forehead pain. Alternatively, a hot compress can be applied to the forehead with a hot water bottle or towel to help relieve muscle tension and pain.
For cephalic pain, we can try the "Feng Chi acupressure method". The Feng Chi point is located on the neck, below the back of the ears, and at the junction of the head and neck. Pressing on the Feng Chi acupoint with your index or middle finger for about 5 minutes relieves the pain on the side of the head. At the same time, stretching exercises of the neck muscles can be carried out, which can help relieve neck tension and reduce head and side pain.
For pain in the back of the head, you can use the "Baihui acupoint massage method". The Baihui acupoint is located in the center of the top of the head, and the Baihui acupoint is massaged with the index or middle finger for about 5 minutes to relieve pain in the back of the head. You can also try a cold compress, which involves applying an ice pack or cold water to the back of your head to help constrict your blood vessels and reduce pain.
Of course, the above methods are only suitable for mild to moderate headaches, if the headache is severe or persistent, please seek medical attention promptly. At the same time, maintaining good lifestyle habits, such as reasonable work and rest time, maintaining a happy mood, and eating a balanced diet, can also help prevent headaches.
I hope the above advice can be helpful to you and I wish you good health and a happy life!
References] 1Chen Keji. Internal Medicine of Traditional Chinese Medicine[M].Health Press, 2010
2.Wang Yongyan. Diagnostics of Traditional Chinese Medicine[M].Health Press, 2008
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