Let's talk about the health things of Lichun
Fan Letter] Dear Doctor, Hello! I'm a big fan of yours and I've been following your health science articles. Recently, I've been practicing tummy rubbing, but I've found that when I rub my tummy, I'm just rubbing on the surface and can't really penetrate into the inside. I would like to ask you how to effectively penetrate the belly massage into the interior to achieve better health results?
Popular science answers] Dear fans, hello! Thank you very much for your attention and support for your health. Regarding the question you mentioned, belly rubbing massage is indeed a good way to maintain health, but it is necessary to pay attention to the correct way to really penetrate the inside. Below I will answer you how to effectively perform a tummy massage.
First of all, we need to understand the basic principles of tummy rub massage. Abdominal massage is to act on the abdomen by manual strokes, stimulate the meridians and acupuncture points, promote the circulation of qi and blood, and regulate the function of internal organs, so as to achieve the purpose of strengthening the body and preventing diseases.
In order to penetrate the belly massage into the inside, you need to pay attention to the following:
1.Accurate acupoint extraction: When performing abdominal massage, it is necessary to be familiar with the acupuncture points and meridian distribution of the abdomen. You can check the relevant information or consult a professional doctor to ensure that the acupressure points of the massage are accurate.
2.Proper technique: Abdominal massage should be done with gentle, gentle pressure and in a clockwise direction. The technique should be even and continuous, and avoid excessive force or impatience.
3.Massage time: Insist on abdominal massage every day, generally each massage time is 15-30 minutes. Abdominal rubbing is best performed 1 hour after eating, and avoid doing it immediately after eating.
4.Keep your breathing smooth: Keep your breathing even and smooth during your tummy massage. Try taking deep breaths to keep the breath flowing throughout, which will help improve the effect of the massage.
5.Adjust your diet: If you want to achieve better results with a tummy massage, you also need to pay attention to dietary adjustments. Keep a light and regular diet, eat more vegetables and fruits, and eat less greasy and spicy foods.
6.Maintain good lifestyle habits: get enough sleep and avoid staying up late; Exercise properly to enhance physical fitness; Maintain a good mindset and reduce stress. These all help to improve the effectiveness of the tummy massage.
In addition, there are also some records of abdominal rubbing and massage in ancient Chinese medicine prescriptions, which can provide us with reference. For example, the "Yellow Emperor's Neijing" mentions that "those who rub the abdomen make people live longer", indicating that abdominal rubbing massage plays an important role in health preservation. In ancient recipes, commonly used medicinal materials are angelica, atractylodes, poria cocos, licorice, etc., these medicinal materials have the effect of regulating qi and blood, strengthening the spleen and stomach, and combined with abdominal massage, can better play the role of health preservation.
In short, in order to truly penetrate the belly massage into the inside, it is necessary to master the correct operation method, combined with adjusting the diet and maintaining good lifestyle habits. I hope my answer is helpful to you and I wish you health and happiness!
References] 1"The Yellow Emperor's Inner Canon".
2."Health Preservation of Traditional Chinese Medicine".
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