Foreword:
Hyperglycemia is when the concentration of glucose in the blood exceeds the normal range. Long-term hyperglycemia causes many harms to human health, so we must not ignore it in our lives and must pay more attention. Abnormal blood sugar levels have a variety of adverse effects on human health. The following are the four major disadvantages of high and low blood sugar to people, and everyone must be in place in life.
Neuropathy:High blood sugar affects nerve cells, leading to the development of neuropathy. This can lead to neurological symptoms such as pain, abnormal pain sensation, numbness, loss of sensation, especially in the feet and hands.
Vision Problems:High blood sugar can cause damage to the eye, leading to retinopathy. This is actually a very easy situation, and in severe cases, it can lead to blurred vision, vision loss and even blindness, which is called diabetic retinopathy.
Diabetes:A long-term hyperglycemic state may lead to the development of diabetes. Diabetes is a chronic disease that can cause damage to multiple organs such as the cardiovascular, nervous system, kidneys, and increase the risk of heart disease, stroke, kidney failure, and more.
Impaired immune system:High blood sugar will weaken the function of the body's immune system, which is actually very harmful, and it will make people more susceptible to bacteria, viruses and fungi, so we must pay more attention in our lives. Long-term hyperglycemia may lead to slower wound healing and an increased risk of infection.
Keeping your blood sugar levels within the normal range is very important for your health. If you have any signs or concerns about abnormal blood sugar, it is advisable to consult a doctor for further evaluation and**.
Do these 4 things well to help keep your blood sugar stable, all patients, pay attention!
Eat wisely:One of the keys to stabilizing blood sugar is to control blood sugar levels through a sensible diet. I wonder if you know how to pay attention in your life? It is advisable to choose foods with a low GI (glycemic index) and avoid excessive intake of simple carbohydrates and sugars. A balanced diet that includes vegetables, whole-grain products, healthy fats and proteins, and more can help control blood sugar fluctuations.
Reasonable exercise:Moderate exercise helps to increase insulin sensitivity in the body and helps stabilize blood sugar levels. Regular aerobic exercise such as walking, jogging, or swimming can help control blood sugar while enhancing the body's metabolic function.
Regular monitoring:People with diabetes and those with large fluctuations in blood sugar should monitor their blood sugar levels regularly so that they can adjust their diet and medications**. Knowing how your blood sugar is changing can help you manage diabetes effectively.
Controlling Pressure:Stress can lead to an imbalance of hormones in the body, which can further affect blood sugar levels. Relaxation techniques such as meditation, yoga, or massage can help reduce stress and anxiety, thereby maintaining a stable environment within the body.
Summary:
For patients with diabetes, it is very important to keep your blood sugar in a stable range in your life. Regularly checking your blood sugar, controlling your diet, getting a moderate amount of exercise, and following your doctor's recommendations and medications** are key to maintaining blood sugar stability.
If you suspect that you have high blood sugar or related problems, it is recommended to consult a doctor for professional advice and diagnosis, if you are a patient with this disease in your life, then you must pay more attention in your life, do not bring more harm to yourself, and I hope that all patients will keep exercising in life, take care of their body, and get a good body!