Is it difficult for people with high blood sugar to live long? Keep these 4 things in mind to help you avoid complications and reverse high blood sugar
As people get older, the risk of developing depression also increases. Turning to a specialist, or getting help from a friend or family, both of these methods will make the patient feel optimistic about their own **.
Watch your blood sugar levels.
Learn how to monitor your glucose levels. You should check with your doctor to see what your normal glucose level should be so that you know if it's high or low.
At the same time, the physician should also do a glycosylated hemoglobin (HbA1C) measurement every two years to let the patient know the average blood glucose level for the last 2 to 3 months. Diabetes increases the risk of heart disease and stroke, so other notable numbers are: blood pressure; Cholesterol levels are just as important to prevent hypoglycemia as it is to prevent high glucose, and recurrent hypoglycemia can double the risk of Alzheimer's disease or other types of dementia. If the patient can't think, he can't take care of his diabetes.
If you want to be healthy in blood vessels, supplement it every day with the rise of age, the functions of our body will go downhill, for people over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink chicken, duck and fish every day, smoke and drink and stay up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems and directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
Eat a healthy diet. 
Although medication can be effective in ** diabetes, a good diet can also provide the body with a good glucose concentration. As you get older, your appetite changes, but you still need to make sure that your diet is balanced and the right choices are made. When making a diet plan, don't eat refined sugars. Other food items can also be selected by following the steps below. Fill your plate with starch-free vegetables like cauliflower, greens, carrots, etc. Fill half a plate with whole grains or starchy vegetables, such as whole-wheat noodles, brown rice, or sweet potatoes. Fill your remaining quarter plate with some protein, such as meat, eggs, or fish. In addition, you can eat 240 ml of dairy products (such as whole fat) and half a cup of fruit.
Daily exercise. 
Even a small amount of physical activity will give you great health. Regular exercise can: be elastic enough; Promotes blood circulation; Helps with balance; strengthens muscles and bones; Lowers the nervousness that causes your blood sugar to rise. Consistent exercise can also help. At normal weights, both blood sugar and insulin work better. Make a plan to exercise for 30 minutes a day and exercise more than five days a week. Walking is a great way to increase your heart rate and maintain your physical condition.