During the cold winter months, people often feel the cold attack of the body in order to liftBody temperature, soothing the cold, a bowl of hot soup has become the choice of many people. Soup not only warms the body, but also provides nutrients and energy to the bodyBoosts immunityto help protect the body from the cold. Here are five recommendations for heart-warming soups, let's take a look.
This soup is based on:ChickenChestnutRed dateswithSliced gingerIt is the main ingredient. First of allChickenBlanch and rinse, then put in a pot with water, then add againChestnutRed dateswithSliced gingerAfter boiling, turn to low heat and simmer for 1 hour, and finally add salt to taste. Chestnut chicken soup is warm and delicious,ChickenThe tender taste withChestnutThe sweet flavors blend with each other and are full of flavor. ChickenRich in protein and B vitamins that can strengthen the bodyResistanceChestnutIt is rich in carbohydrates and fiber, which help to provide energy and promote digestion, as well as nourishing blood and qi.
Lamb and radish soup toLambWhite radishGingerwithCorianderIt is the main ingredient. First of allLambBlanch and wash, then add to the pot and bring to a boil, addSliced gingerAnd a littleCooking wineReduce the heat to low heat and simmer for about 1 hour, then addWhite radishThe pieces continue to simmer for 30 minutes, finally add salt to taste and sprinkleCorianderCan. Lamb and radish soup is warm and appetizingLambThe tender taste andWhite radishThe refreshing flavors are matched with each other and are delicious. LambRich in protein, vitamins and minerals to help boost immunity and replenish nutrients; White radishIt is rich in vitamin C and fiber, which can promote digestion and detoxification, and also has a certain auxiliary effect on the prevention of colds.
The main ingredients of corn rib soup include:Pork ribsCornCarrotsGingerwithShallots。willPork ribsBlanch the water and add to the pot and bring to a boil, then add againSliced gingerReduce heat and simmer for 40 minutes, then addCornwithCarrotsContinue to simmer for 30 minutes, finally add salt to taste and sprinkleFinely chopped green onionsCan. The corn rib soup is sweet and deliciousPork ribsThe fragrance withCornThe delicate taste complements each other and makes people appetizing. Pork ribsRich in protein and minerals such as calcium and phosphorus, it helps to promote bonesHealthCornRich in carbohydrates and fiber, it can provide energy and promote digestion.
The main ingredients of radish and egg soup are:White radishEggsGoji berrieswithFinely chopped green onions。First heat the pan with oil and fry itEggsRemove and set aside, then sautéWhite radishShred, add an appropriate amount of boiling water, and then addEggsBring to a boil over high heat, then turn to low heat and cook for 10 minutes, then add at the endGoji berriesand seasonings. The radish and egg soup is light and deliciousWhite radishThe sweetness withEggsThe smooth and tender texture is matched with each other and the taste is delicious. Radish is rich in vitamin C and dietary fiber, which has the ability to promote digestion and maintain the skinHealththe role of the company; EggsIs good for high-quality protein and vitamins** and contributesBoosts immunity
The main ingredients of fish head tofu soup are:Fish headTender tofuGingerwithShallots。First of allFish headAfter marinating, fry until lightly yellowed, then add water to a boil, add an appropriate amountCooking winewithSliced gingerCover the pot and cook over high heat for about 10 minutes, then add seasonings and sprinkleFinely chopped green onionsCan. The fish head tofu soup is delicious and deliciousFish headThe umami withTender tofuThe smooth and tender taste complements each other and makes people have an endless aftertaste. Fish headRich in protein and omega-3 fatty acids, which are essential for protecting the heartHealthand improve immunity has certain benefits; Tofu is a high-quality plant-based protein** rich in nutrients such as calcium, iron, and B vitamins that help promote growth and development, and maintain physical performance.
Warming up with a bowl of warm soup during the cold winter months is a great way to relieve fatigue and boost immunity. By cooking a variety of delicious soups, we can not only enjoy the food at the same time, but also take in rich nutrients to strengthen the bodyResistanceand helped us to get through the cold winter comfortably. The five heartwarming soups use a wide range of ingredients**, including:ChickenLambFish headand other animal proteins, as wellChestnutWhite radishCornand other plant-based ingredients. These ingredients are rich in nutrients, such as protein, vitamins, minerals, etc., which can provide the energy needed by the body and promote metabolismBoosts immunity。Delicious soups not only make us like, they also serve our bodiesHealthContribute to warming up the cold winter months. Let's stop the cold in winter and spend the cold season comfortably.
More people prefer to eat hot soup in winter, partly to protect against the cold, and partly because the soup can provide enough energy and nutrients to cope with the challenges of the cold. Sister Yan talked about food and recommended five kinds of warm-up soups for everyone, including chestnut chicken soup, mutton and radish soup, corn pork rib soup, radish and egg soup and fish head tofu soup. Each soup has its own unique flavor and nutritional value, and you can choose a soup that suits your own according to your personal taste and preference to enjoy the warmth and nourishment of winter. Not only can we feel the warmth of the soup, but we are also able to warm our body from the inside and strengthen itResistanceto relieve fatigue. The ingredients in these soups are rich in protein, vitamins, minerals and other nutrients, which can provide our body with enough energy and nutrients to promote metabolism and maintain the bodyHealthIt has an important role. So, in the cold winter, drink a bowl of hot, heart-warming soup to make us feel warm and nourishing, and spend a comfortable winter.