Examples of the health benefits of red foods
Red foods have a variety of benefits in terms of health benefits. First of all, red food is rich in natural iron, which has the effect of nourishing qi and blood and promoting blood production. For people with iron deficiency anemia, moderate intake of red foods can help improve anemia symptoms. Secondly, the -carotene in red foods has an anti-inflammatory effect and can prevent it. Risk, enhance immunity. At the same time, it also has antioxidant properties, which can provide protein, inorganic salts, vitamins and trace elements for the human body, improve immunity, anti-free radicals, and beauty functions.
Specifically, red foods include red apples, red peppers, red beans, sweet potatoes, carrots, dates, tomatoes, hawthorn and strawberries.
1.Red beans: tonifying the heart, but also containing more dietary fiber, with good laxative, detoxification, bodybuilding ** effect.
2.Hawthorn: The fatty acids contained in it can promote fat digestion, increase the secretion of gastric digestive enzymes and promote digestion, and have a certain adjustment effect on gastrointestinal function.
3.Jujube: It can increase gastrointestinal mucus, correct gastrointestinal lesions, protect the liver, sedative and hypnotic.
4.Cayenne pepper: The cayenne pepper tincture or capsaicin contained in it can be used as an stomach invigorator, which has the effect of promoting appetite and improving digestion.
5.Red apple: apples are flat in nature, sweet and sour in taste, and return to the spleen, stomach, heart, and lung meridians. Apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.
6.Carrots are flat in nature, sweet in taste, return to the heart, lungs, spleen, and stomach meridians, and have the ability to clear heat and detoxify, reduce qi and stop qi. Cough efficacy.
7.Tomatoes: Tomatoes are sweet and sour, slightly cold. Return to the liver, spleen, stomach, and large intestine meridians. It has the effect of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying.
8.Sweet potato: Sweet potato is sweet, flat in nature, and returns to the spleen, stomach, and large intestine. It has the effect of tonifying the spleen and stomach, facilitating stool, and quenching thirst.