It's nothing new to feel tired just sitting at work. Many office workers have had this experience.
This could be because your work is tedious and repetitive, or because your work environment is oppressive, or it could be because you suffer from anxiety.
Xiao Zhang is an ordinary office worker, and his daily work is to sit in front of the computer, process documents, and reply to emails.
Although his work was not hard, he felt very tired after work every day, even more tired than those who worked manually.
Xiao Zhang wondered, why did he feel so tired just sitting at work?
Xiao Zhang came to me for psychological counseling, hoping that I could help him solve this problem.
During the consultation, I learned that there are many reasons why Xiao Zhang feels tired just sitting at work.
First of all, although Xiao Zhang's work is not hard, it is very tedious and repetitive. He has to deal with a lot of documents and emails every day, which is a test of patience and concentration.
Secondly, Xiao Zhang's work environment is also very depressing. His office is small and noisy. His colleagues around him were talking, which made it difficult for him to concentrate on his work.
In addition, Xiao Zhang also suffers from anxiety disorders. He was always worried that he was not doing his job well enough and that he would be criticized by his leadership. This anxiety also made him feel very tired.
During the consultation, I helped Zhang realize the reason why he was tired. I also taught him some tips for coping with stress and anxiety, as well as how to be more productive.
In addition, I also suggested that Xiao Zhang change the working environment. He can put on headphones and listen to some light ** to block out the noise. He can also get up and walk around a bit between work, or do some stretching exercises.
Don't be embarrassed if you're still feeling tired just sitting at work. It's not your fault. You can reduce fatigue by changing your work environment, learning some tips for coping with stress and anxiety, and being more productive.
If you're looking to ease your work fatigue, here are some suggestions to help you:
Change the work environment. You can put on headphones and listen to some light ** to block out the noise. You can also stand up and walk around a bit between work, or do some stretching exercises.
Learn some tips for coping with stress and anxiety. You can relieve stress and anxiety through meditation, yoga, breathing exercises, and more.
Boost productivity. You can be more productive by creating a work plan, allocating your time wisely, using some time management tools, and more.
Fatigue at work isn't scary, it's important to face it up to it and find healthy ways to alleviate it.