The nutritional value of green foods and their health benefits
Green foods include a variety of green vegetables, fruits, and green tea, which are rich in nutrients and have a variety of health benefits. Traditional Chinese medicine believes that green foods such as mung beans, spinach, celery, etc. have the effect of soothing and strengthening the liver, and help protect liver health. Here are some common green foods for their nutritional value and health benefits:
1.Vitamin supplementation: Green foods are rich in vitamin A and vitamin C, which help protect eyesight, enhance immunity, promote iron absorption and prevent scurvy.
2.Replenish minerals: Green foods are rich in minerals such as calcium, potassium, and magnesium, which help maintain bone health and lower blood quality. pressure, enhance heart function, etc.
3.Supplement dietary fiber: The dietary fiber in green foods helps promote intestinal peristalsis, lower cholesterol, and control. blood sugar, etc.
4.Antioxidant effect: Antioxidants such as chlorophyll, vitamins C and E in green foods can scavenge free radicals, reduce oxidative stress, prevent cell damage, and delay aging. Old.
5.Anti-inflammatory: Some ingredients in green foods have anti-inflammatory effects, which can relieve inflammation and relieve pain in the body. Pain and discomfort.
6.Resist. Carcinoma effects: The ingredients in some green foods have been shown to be anti-cancerous. Carcinoma effect, which can prevent or suppress swelling. Tumor growth.
7.Subtract. Fattening effect: The dietary fiber in green foods helps to increase satiety and reduce appetite, which in turn contributes to **.
8.Protect heart health: Nutrients like folate, vitamin C, and potassium in green foods help lower it. blood pressure, improves blood circulation, and reduces the incidence of heart disease.
9.Boosts immunity: Antioxidants such as vitamin C, vitamin E, and -carotene in green foods can help the body fight free radical damage, thereby boosting immunity and preventing infections and chronic diseases.
10.Promote digestive health: The dietary fiber in green foods can promote bowel movement and bowel movements, and prevent bowel movements. Constipation and colon. Cancer and other diseases.
11.Helps with weight management: Green foods are often lower in calories and rich in dietary fiber, which can help increase feelings of fullness and thus help with weight management.
In summary, green food is rich in nutritional value and has a variety of health benefits. To maintain good health, it is advisable to consume a variety of green foods in moderation in your daily diet.