The nutritional value of yellow food and its health benefits
Moderate intake of yellow foods not only helps to replenish the nutrients needed by the body, but also nourishes the spleen and stomach and promotes the health of the digestive system. However, while adjusting the diet, we should also pay attention to avoiding too much spicy, cold, and greasy food, so as not to increase the burden on the spleen and stomach. The nutritional value of yellow food and its health benefits are as follows:
1.Rich in vitamins and minerals: Yellow foods are rich in vitamin A, vitamin D, vitamin E and vitamin B, as well as minerals such as potassium, magnesium and selenium, which play an important role in maintaining the normal physiological functions of the human body.
2.Provide antioxidants: Carotene, zeaxanthin, curcumin and other ingredients in yellow foods have antioxidant effects, which can help remove free radicals in the body, reduce oxidative stress response to cell damage, and prevent the occurrence of chronic diseases.
3.Promotes digestive health: The dietary fiber in yellow foods helps promote bowel movements and relieve bowel movements. constipation and other digestive problems.
4.Maintain cardiovascular health: Vitamin E and the trace element selenium in yellow foods have antioxidant effects and can protect the cardiovascular system.
5.Boost immunity: Ingredients such as vitamin A and vitamin C in yellow foods can enhance the function of the immune system, improve resistance, and prevent infections.
6.Maintain bone health: Vitamin D and calcium in yellow foods contribute to bone health and prevent diseases such as osteoporosis.
7.Protect your health: Ingredients such as vitamin A and vitamin C in yellow foods help maintain elasticity and shine and prevent aging. and other issues.
In summary, yellow food is rich in nutritional value and has a variety of health benefits. To stay healthy, it is recommended to consume various yellow foods such as corn, bananas, pumpkin, lemons, etc. in moderate amounts in your daily diet. At the same time, it is also necessary to pay attention to the combination of food and eat it in moderation to avoid excessive intake and other health problems.