ModernlifeThe fast pace and irregular work and rest have brought a huge burden to our liver, and in order to maintain good health, we need to detoxify and nourish the liver in time. And spring coincides with the rise of yang qi and liver qiComfortableIt's a good time to eat more light ingredients, especially those that are abundantDietary fibercan help us remove the accumulated oil and toxins from the body, so that the body can be healthier. Among the various spring delicacies, bamboo shoots are known as the "king of natural detoxification" and are rich in themDietary fiberIt has the effect of detoxifying and nourishing the liver. This article will share a delicious dishCharcoal-grilled bamboo shootswithBaconLet's try to nourish the liver with ingredients and enjoy the fresh aroma of spring food.
PreparationCharcoal-grilled bamboo shootsGreen garlic sproutsBaconTable saltOyster sauceCooking oilCharcoal-grilled bamboo shootsIt has been treated, and there is no need to blanch it after purchase, and it can be used with simple cleaning; Green garlic sproutsTo remove the head and tail, clean and cut into sections; BaconWash and slice for later use.
1. Put the chopped green garlic sprouts and bacon into the pot and stir-fry to release the fat from the bacon;
2. Add charcoal grilled bamboo shoots, stir-fry over medium-high heat, stir well;
3. Add an appropriate amount of salt and oyster sauce and continue to stir-fry;
4. Pour in half a bowl of water, cover the pot and simmer for 3 5 minutes to let the ingredients absorb the flavor;
5. Add the green garlic sprouts and leaves, and continue to stir-fry over high heat until the juice is reduced;
6. The fried charcoal-grilled bamboo shoots and bacon dishes are completed, which are tender and delicious.
in the makingCharcoal-grilled bamboo shootswithBaconThere are a few tips to make your dish more delicious:
Charcoal-grilled bamboo shootswithBaconIt is an excellent match, and during the frying process, an appropriate amount of water should be added to simmer to make the bamboo shoots more tender;
2. Stir-fry the bacon first to remove the excess fat to make the meat refreshing and delicious.
Food writer Xiaoping said that in the spring season of liver nourishment and detoxification, through reasonable spring liver nourishment, detoxification and laxative health food sharing. Challenging modern irregularitieslifeThe burden on the liver brought by the rhythm, take advantage of the spring yang energy rise, choose light ingredients, especially richDietary fiberto help detoxify the body and nourish the liver. Introducing the "natural detoxification king" bamboo shoots, which are abundantDietary fiberIt can promote intestinal health, eliminate toxins from the body, help reduce the burden on the liver, and provide protection. AdoptionCharcoal-grilled bamboo shootswithBaconto create a delicious and fragrant dish that infuses the body with fresh spring energy.
1. Put the green garlic sprouts and bacon into the pot and stir-fry to release the bacon fat;
2. Add charcoal-grilled bamboo shoots and stir-fry over medium-high heat to keep the stir-fry even;
3. Add salt and oyster sauce and continue to stir-fry;
4. Pour in an appropriate amount of water, cover and simmer for 3 5 minutes to make the ingredients blend with fragrance;
5. Add green garlic sprouts and leaves, reduce the juice and stir-fry over high heat;
6. The aromatic charcoal grilled bamboo shoots and bacon delicacies are completed, and the taste is delicious.
1. For the best match of bamboo shoots and bacon, pay attention to adding water to simmer and cook, and be good at maintaining the fresh and tender taste of bamboo shoots;
2. Stir-fry the bacon fat first to make the meat more refreshing and delicious.
Xiao Ping, the original creator of the field of gastronomy, pointed out that in the spring of liver nourishment and detoxification, the body can be cared for through delicious food and reasonable matching of ingredients. willCharcoal-grilled bamboo shootswithBaconCooking, both novel and delicious, forlifeAdd a touch of freshness. Bamboo shoots not only taste fresh and tender, but also help the intestinal tract to flow and eliminate toxins from the body, which is a good product for spring health. By properly regulating your diet, you can experience the coexistence of health and deliciousnesslifeFun. I hope that every friend who pays attention to food and health can enjoy this fresh delicacy, so that spring liver nourishment becomes a double enjoyment of taste buds and body.