The "King of Natural Detoxification" hidden by your side! Eat it every other day to give the liver a thorough "bath", which can not only nourish the liver but also detoxify, and make the small belly disappear! Hello everyone, I'm a silly sisterGastronomy。Nowadays, people are becoming more and more demanding in their diet, and the pursuit of all-natural and nutritious food has become the norm. When celebrating birthdays on holiday, the cake is no longer the main character, but instead of "cake."Steamed buns”。CakesSteamed bunsThe shape is cute, the filling is rich, there are no trans fatty acids and colorings, and there is no excessive sugar. Only vegetable juice is added during the production processMilkwithEggsIt can be eaten by both adults and children, and there is no need to worry about gaining weight and litersHigh blood sugar。My children don't usually like to eat vegetables, but they especially like to eat themVegetable steamed bunsNow I do it for her regularly. Not only is it nutritious, but the child is not a picky eater. Make it yourself at homeVegetable steamed bunsNot only is it affordable, it's also more hygienic. If you want to try your hand at making it, then take a look at how I did it. Here's how I made it:
SpinachSpinachIt is a nutritious vegetable, and now is the time to market in large quantities. SpinachContains abundantVitaminsand dietary fiber, eat moreSpinachIt can not only nourish the liver and detoxify, but also replenish iron and calcium. willSpinachAfter washing, put it in a basin, add an appropriate amount of water and a little salt, and stir well. After the water is boiled, it will beSpinachBlanchRemove after 1 minute. （BlanchCan be effectively removedSpinachOxalic acidand astringency)
flour: Prepare an appropriate amountflour, it is better to chooseGluten flour, the dough will have a more chewy texture.
MilkMilkis the liquid base of the dough, add the appropriate amountMilkIt adds a wealth of nutrients and texture to the dough, so thatSteamed bunsFluffier.
YeastYeastis an important factor in the fermentation of dough, it can be madeflourAfter fermentation, it becomes soft and fluffy.
1.willSpinachPut in a blender and add an appropriate amountPurified waterwillSpinachPuree and set aside. will be in moderationflourwithSpinachPut the puree in a large bowl and pour in an appropriate amountMilkMilkIt can be added in batches, with an appropriate amount added at the endYeastflour, stir into a batter and knead into a dough.
2.Cover the dough and let rise until twice as large. Take out the leavened dough and place it on a cutting board, knead and exhaust. Knead until the dough is smooth, roll it into long strips, and then cut it with a knife into small evenly sized dough pieces. Sort out the shape a little by hand, and if there is a mold, you can also use the mold to giveSteamed bunsmodeling, so that not only changeable, but also increase appetite.
3.Pour an appropriate amount of water into the pot, put it in the steaming drawer and spread gauze, and it will be readySmall steamed bunsPut it in the steaming drawer, cover the pot, steam on high heat for 10 minutes, turn off the heat, letSteamed bunsInSteamerSimmer for 2 minutes and you're ready to cook. Remember not to open the lid directly, otherwiseSteamed bunsIt will collapse and become unpalatable.
Tip: If you want to make itVegetable cake steamed bunsJust add a little to the doughWhite sugarand in moderationEggsCan. Steamed out like thisVegetable steamed bunsMore nutritious and softer. But some friends are joiningEggsAfterSteamed bunsThere will be a fishy smell, so you can add a little lemon juice to remove the fishy smell during the dough mixing process.
Spring is the best time to nourish the liver and detoxify, and eating more foods that nourish the liver and detoxify is very good for the health of the liver. If your child is a picky eater and doesn't like to eat vegetables, that's like I didSmall steamed buns with vegetablesThe same, make sure the child eats it and still wants it. TodaySpinachSmall steamed bunsThat's all for making and sharing, I hope my sharing can bring you harvest. Thank you for your ** and support, and we'll see you tomorrow, bye-bye!
Summary: By makingVegetable steamed buns, we can eat it every other day to allow the liver to be fully repaired and detoxified. Vegetables are the king of natural detoxification, especiallySpinachAbundantVitaminsand dietary fiber, which can effectively nourish the liver and detoxify, and supplement iron and calcium. Vegetable steamed bunsNot only is it nutritious, but it also has a cute shape, which is especially suitable for children. During the making process, we can add the right amount according to personal tastes and preferencesYeastwithMilk, or joinEggsand lemon juice to raiseSteamed bunstaste and nutritional value. With such a simple preparation, we can create a delicious and nutritious dish for the health of the family. I hope you all enjoy itSpinachSmall steamed bunsand enjoy the healthGastronomy