Recently.
Do you feel that ** is a little dry?
The face is not dry, red, itchy, peeling, ......
I even think. Aging also seems to be faster and more noticeable than in the summer.
Actually, these are not delusions.
Winters are dry.
Cold wind erosion**.
The body's metabolism slows down.
It is true that it is more likely to have all kinds of ** problems.
That's in the winter. How can I keep ** in good shape?
Foshan Second Hospital's ** doctor support.
Take this winter skincare tip for now.
Let's start with that.
The reason why it is easy to get worse in winter.
The air humidity is low.
In winter, the humidity of the air both indoors and outdoors decreases, and when there is less moisture in the air, the moisture on the air is also more likely to evaporate, resulting in dryness.
Heating. In order to keep warm, many people turn on the heating in the winter, the heating can raise the indoor temperature, but it can also evaporate the moisture in the air, causing the indoor air to become drier.
Hot tubs. While it's comfortable to take a hot bath in winter, using hot water for long periods of time may remove the natural oil layer, which can disrupt the barrier function and make it more susceptible to water loss.
Drink less water. In the winter, people may not feel as thirsty as they do in the summer and may therefore reduce their water intake, but in reality, proper water intake is essential for good health.
External factors. Using too many cleaning products, improper care, or using alcohol-based products can all cause problems.
Here, the ** doctor of the Second People's Hospital of Foshan City has summarized three key points of winter skin care:
Strengthens facial hydration.
Reduced cleaning intensity.
Strengthen sun protection.
Let's talk about it in more detail.
Strengthens facial hydration.
1. Remember to carry out basic moisturizing care after cleansing to help the skin lock in moisture. In addition, skin care products need to be applied according to personal skin type in the morning and evening, and skin care products with stronger moisturizing and moisturizing effects and better occlusion can be appropriately selected in winter
2. Some friends love to stick, although they can quickly replenish water, but the time of applying ** should not be too long, generally about 15 minutes, and it can not be applied frequently**, 2 3 times a week, otherwise it is easy to cause **excessive hydration and weaken** self-protection ability.
A tip: After washing your face or using a moisturizing spray or toner (not a toner), apply a moisturizer to lock in moisture before the water has completely evaporated, and use the moisturizing cream as often as possible.
Complete Moisturizing =
Hydration (sprays, softeners,**.)
Water absorption (hygroscopic agent, hyaluronic acid, glycerin)+
Locks in water (petroleum jelly, silicone oil and other sealing agents).
Reduced cleaning intensity.
1. Why is it recommended to weaken the cleaning intensity?Because the secretion of oil will be reduced in winter, so you don't need to wash your face as often as in summer, so it is recommended to choose a gentler cleanser at this time
2. When washing your face, use warm water close to the first temperature, which can not only effectively assist in removing oil, but also not overheat or cold and stimulate blood vessels and pores
3. 1 2 times a day is a more reasonable number of times to wash the face, for particularly greasy **, pay attention to cleaning in place;For dry**, clean the face with water.
Strengthen sun protection.
1. Ultraviolet rays are open all year round, and in winter, because they are more sensitive, they should insist on sun protection. Sunscreen can be grasped together with soft and hard, especially in areas with strong ultraviolet rays, sunscreen umbrellas, sunscreens, etc. can be used together.
Sunscreen should master the three principles of ABC:
a-**oid: Avoid direct sunlight (avoid: time, space).
B-block: Physical Shielding (Hard Sunscreen: Sunscreen Masks, Sunscreen Masks, Sunscreen Umbrellas, etc.).
C-cream: Sunscreen (inorganic sunscreen, organic sunscreen, combination sunscreen).
2. Sunscreen should be applied in sufficient amount 20 minutes before going out, and it can be reapplied every 2 hours after going out. In winter, you can use more moisturizing sunscreen products, with an SPF score of 15, 30, 50, and the higher the value, the better the sunscreen effect.
3. If the sun is too hot, it is also necessary to wear sunglasses when going out, which can reduce the damage of ultraviolet rays to the eyes and eye area.
Of course. Everyone's ** status is different.
The details of skincare will also vary.
How to distinguish dry skin from wet skin?
What are the skincare recommendations?
How should boys take care of their skin?
What are some other ways to do it besides your daily skincare routine?
If you want to know more.
Don't miss this live stream:
January 10 at 4:00 p.m
Group Pet Youth, Youth Health Live Broadcast" live broadcast ushered in the first session.
The column was jointly held by the Foshan Municipal Committee of the Communist Youth League and the Second People's Hospital of Foshan City.
The city's second ** department experts are online.
I will make it clear to everyone comprehensively and meticulously.
Grab the notebook together.
Let's learn!
Live Streaming** Guide.
WeChat can enter the ** number of the Second People's Hospital of Foshan City to make an appointment for live broadcast.
You will receive a reminder notification when the stream starts).
January 10 at 4:00 p.m
Don't forget to check it out.
Produced by the first team of the Second People's Hospital of Foshan City.