Oysters are a delicious and nutritious seafood ingredient known as the "milk of the sea". It is rich in proteins, vitamins and minerals and has many benefits for human health.
Oysters are rich in protein, which is essential for the body's growth and repair. Protein is the basic substance of the somatic cell, which is involved in the synthesis and repair of body tissues, and is essential for maintaining the normal functioning of body functions. Oysters are rich in protein and can meet the body's protein needs.
Oysters are rich in vitamins and minerals that play an important role in maintaining healthy bodily functions. Vitamin C is an important antioxidant that can reduce free radical damage to the body, enhance immunity, and prevent colds and other diseases. Oysters are rich in minerals such as zinc, copper and iron, which are essential for normal growth and development of the human body, and also play an important role in maintaining healthy **, hair and bones.
Oysters are also rich in unsaturated fatty acids, which have a positive effect on cardiovascular and cerebrovascular health. Unsaturated fatty acids can reduce blood cholesterol levels and prevent the occurrence of arteriosclerosis and cardiovascular and cerebrovascular diseases.
Oysters are a very healthy ingredient that is not only delicious but also has many health benefits. Whether cooked into a dish or eaten raw, oysters add health and flavor to our tables. Let's enjoy the taste and health of oysters together!