Winter is eatingTurnipsIn good season, there is an old saying: "Eat in winter."TurnipsEat ginger in summer, don't be prescribed by a doctor. ”TurnipsIn our country, it is known as "small."GinsengIt is rich in nutritional value and health care effects. TurnipsCold, pungent and sweet, it has the functions of clearing heat and dissolving phlegm, eliminating food and laxative, regulating blood pressure, etc., so it is widely loved and respected by the world.
Turnips** In the winter it is very affordable, only 6 cents a pound, thanCabbageAnd cheaper. HereWhite radishIt is not just a vegetable, but it has the characteristics of a fruit, and it can be enjoyed as a fruit after washing. TurnipsRich in a variety of nutrients, such as vitamin C, vitamin B6,Folic acid, dietary fiber, etc., withBoosts immunity, promote digestion, reduce cholesterol, clear heat and detoxify and other health benefits.
The first recommended recipe is:TurnipsLamb stewIt's easy to make, and it's delicious. First of all, prepare about 2 poundsLamb chops, soak it for an hour, and soak it with water to soak out the blood inside. Then, take oneWhite radishScrape off the outer skin with a scraper, then cut it into hob pieces for later use. will soak the goodLamb chopsBlanch, then use a spoon to remove the foam from the surface, cook for five minutes, remove and rinse with warm water. Next, prepare a casserole that will be cleanedLamb chopsPut it in a pot and add boiling water and some green onions and ginger. In order to make the stewed mutton soup milky white, you can add a littleLanolin, which is the key to ensuring the milky white color of the soup. After simmering over high heat for an hour, add the choppedWhite radishpieces, turn to low heat and continue to simmer for half an hour. During the simmering process, a layer of grease will float on the soup noodles and be removed with a spoon so that the soup will not be too greasy. Finally, add an appropriate amountTable saltwithPepperSeason, and sprinkle with soaked goji berries, then sprinkle with chopped green onion and coriander, a bowl of deliciousLamb chopsStewTurnipsThe soup is ready. Whether it's a cold winter or when you're weak, this soup is a nutritious and delicious choice.
The second recommended recipe is:TurnipsSilkStir-fried beefIt's easy to operate and delicious. First, prepare oneWhite radish, peel and remove the head and tail, cut it into thin slices, and then change the slices to a knife and cut them into thin strips. will be cutTurnipsPut the silk into a bowl, add an appropriate amount of karst salt, and mix evenly with your hands to makeTurnipsThe water is marinated and the texture becomes crispy. Next, prepare about ten dollars of beef, shred it and add the appropriate amountCooking oil, edible salt andPepperStir well with chopsticks and marinate for 10 minutes. Then, pour in clean water and rinseShredded beefThe salt on the surface is then removed and squeezed out for later use. Heat the pan and add oil, firstShredded beefSaute until browned, then scoop out and set aside. Heat it again and put it inGingerStir-fry with garlic until fragrant, then add shredded green peppersWhite radishShredded, stir-fry quickly over high heat, and stir-fry until broken. Subsequently, add the stir-friedShredded beefAdd an appropriate amount of light soy sauce and salt, then pour in a small amount of water and simmer for a minute or two. Finally, add a spoonful of oyster sauce, stir-fry evenly and serve. This dish is simple and delicious, with a crispy texture, making it a great dish to accompany your meal.
To sum up, eat more in winterTurnipsVery beneficial to the body. TurnipsNutritious and affordable, it can be enjoyed both as a fruit and as a delicious dish. Among them,TurnipsLamb stewwithTurnipsSilkStir-fried beefThese two recipes are easy to learn, delicious and nutritious, and suitable for winter. In the cold winter,TurnipsThe effects of digestion, laxative, and blood pressure regulation can help us stay healthy. At the same time, these two dishes can also provide richProteinsand multivitamins to promote good health. You can try your hand at making these delicious dishes according to your personal tastes and preferences and enjoy the winterGastronomyFeast.
Either wayLamb stewStillStir-fried beef, are inseparableTurnipsof the joining. TurnipsIt can add a unique fragrance and texture to the dish, which complements the flavor of the meat. I believe that through my own efforts and creation, everyone can enjoy the delicious food on the table at home. Eat more in winterTurnips, not only able to nourish the body, but also able to enrich the diet, letlifeIt's even more interesting. Let's taste the winterGastronomyand enjoy the warm winter days.