Over time, a woman's body undergoes many changes, especially after the age of 40, when the body's natural regulatory mechanisms begin to gradually weaken. Among them, the decrease in the secretion of progesterone in the female body is a problem that cannot be ignored. Progesterone is an important oneEndocrinehormones, which affect not only female reproductionHealthIt also has an important impact on the state of ** and the overall mental outlook. So, how to supplement progesterone through daily diet to maintain youthful vitality? In this article, we'll introduce you to 5 foods that not only taste great, but also help women stay young and glowing.
Tremella, the appearance is crystal clear, is a highly nutritious food. It is rich inDietary fiberand a variety of trace elements, especially iron, which is beneficial for women. TremellaThe natural colloidal ingredients in the intestine not only help the intestines retain moisture and promote intestinal peristalsis, but also help to maintain elasticity and shine. At the same time,TremellaIt is rich in antioxidants and can resist free radical damageSlows down agingProcess. For women over 40 years of age, it is consumed regularlyTremellaYou can supplement the nutrients needed to maintain **Healthcondition to make the face look more rosy and radiant.
TremellaNot only can it be used to craftDesserts, for exampleTremellaSugar waterTremellaLotus seed soup, etc., can also be matchedFruitsor vegetables to increase the richness of the taste. In addition, driedTremellaIt is not easy to deteriorate during the preservation process, and can be stored for a long time, so it is convenient to eat at any time. In the stew, willTremellaAdding it can increase the body of the soup and improve the taste of the soup. Therefore, we can choose different ways to enjoy this dish according to our preferences and needs, so that it becomes a regular guest at our table.
TofuIt is a common food that is not only delicious but also nutritious. bySoybeansmadeTofuRich in high-quality plantsProteins, for the maintenance of body musclesHealthVery important. In addition,TofuIt is rich in calcium, which is essential for preventionOsteoporosis, especially in postmenopausal women.
TofuIt also contains:SoybeansIsoflavones, which are a plantEstrogen, which is helpful for regulating female hormone levels and relieving menopausal symptoms. Therefore, consume it regularlyTofuIt can help women maintain their bodiesHealthSlows down agingProcess. At the same time,TofuThe taste is mild, suitable for boiling, stewing, steaming and other different cooking methods, and can be selected according to personal taste.
Red datesIt is a food known as a "blood nourishing product", which is especially beneficial for women. It is rich inVitaminsc、VitaminsE, potassium and iron and other trace elements, can improve immunity and promote blood circulation. Red datesThe natural sugars in it provide energy and improve fatigue. In addition,Red datesIt is also rich in antioxidants, which can defend against free radical damage and protect ** from the external environment.
It is often eaten by women over the age of 40Red datescan help maintain **Healthand vitality, making the complexion look more rosy and radiant. Red datesIt can be eaten as a snack or cooked with other ingredients such as:Red datesCook chicken soupRed datesStewTremellaWait. In the selectionRed dates, it is advisable to choose varieties with a full appearance and bright color to ensure their nutritional value.
Fishis a rich in high qualityProteins, low-fatHealthFoodstuff. It is omega-3Fatty acidsGood**, this kindFatty acidsto the heartHealthIt is very important to reduce the risk of cardiovascular disease. In addition,FishIt is also rich in itVitaminsd and calcium, for maintaining bonesHealthVery important.
Regular foodFishNot only helps to maintain the bodyHealthIt can also help to maintain elasticity and radiance, making the complexion look betterHealthNature. FishIt can be cooked, grilled, steamed, etc., and can be combined with different seasonings and side dishes to make it more rich and varied. Choose freshFish, and give preference to omega-3-rich choicesFatty acidsof fish species, for exampleMackerelSalmonSardinesWait.
The above introduces four kinds of foods with progesterone, which are:TremellaTofuRed dateswithFish。These delicacies are not only delicious and tasty, but also rich in nutrients for womenHealthand beauty are very helpful. By adding these foods in moderation to our daily diet, we are able to take care of ourselves from the inside out, maintainingHealth, youthful state. Let's incorporate this into our dietHealthBeautifullifeAttitude, let's enjoy the brilliance of graceful blooming!