Maintaining a youthful and beautiful appearance has always been the focus of women's attention. As women age, their bodily functions gradually weaken and tend to appear older than men of the same age. Increase abundance in the dietCollagenand iron food, it will be effectiveAnti-aging, reachedCosmetologyThe effect of nourishing the skin. This article will recommend 4 commonly eaten foods for female friends to make you look young and attractive.
SoybeansYesSoy isoflavoneswithAmino acidsand other nutrients for female menopauseHealthThere was very good help. ExceptSoybeansoutside,Pig's trottersIt is also an important ingredient in this dish and is rich inCollagenand iron to improve the skin's elasticity and blood circulation.
In the production process, firstSoybeansSoak for 6 hours, so that the bean aroma can be better blendedPig's trottersThe deliciousness of the . Pig's trottersIt is necessary to soak it in water in advance to remove impurities from the blood. Blanchtime,Pig's trottersIt can remove the fishy smellBlanchAfter andSoybeansStew together to make the beans fragrant withPig's trottersThe freshness and tenderness are perfectly blended, and the final result is a soybean stewed pig's trotter with good color and aroma.
Chicken feet are abundantCollagen, which can delay the aging process and keep the skin elastic and firm. Braised chicken feet are a classic dish that is simple to make and tender in taste. When stir-frying, firstlyBlanchYou can remove the dirt from the chicken feet and add it againSeasoningStir-fry so that the chicken feet are fully absorbedSeasoningtaste. Then add an appropriate amount of water, bring to a boil over high heat, then turn to medium-low heat and simmer to let the chicken feet absorb the flavor, and finally add an appropriate amount of salt and sugar to reduce the juice. The braised chicken feet stewed in this way are tender and delicious.
Pork liverIt is a nutritious ingredient rich in iron, making it an ideal blood nourishing food. Goji berriesIt is an ingredient with antioxidant and immune-boosting effects. willPork liverSlice them, rinse them with clean water and marinate them for a while to add richness to the flavor and tenderness of the meat. When simmering the soup, stir-fry the chives and ginger first, then add hot water and an appropriate amount of saltEssence of chickenand bring to a boil. willBlanchoverPork liverwithSpinachPut it in a pot and add it againGoji berriesand cook untilPork liverChange color and remove from the pan. The wolfberry pork liver soup made in this way is not only bright in color, but also rich in taste, both nourishing and nourishingCosmetologyEffect.
Lotus rootIt is known as "a woman cannot go without lotus root for three days" because it is rich in dietary fiber and iron. Lotus rootIt has the effect of nourishing yin and nourishing blood and improving gastrointestinal function. The steps to make lotus root pork rib soup are relatively simple, just put them togetherPork ribsBlanchand joinLotus rootwithCarrotsand simmer in a casserole. Sprinkle at the endFinely chopped green onionsCan. The lotus root pork rib soup made in this way is clear in color and rich in nutrients, making it very suitable for women.
By increasing the abundance of pairsCollagenand iron food intake, female friends can be effectiveAnti-aging, reachedCosmetologyThe effect of nourishing the skin. Braised pork trotters with soybeans, braised chicken feet, pork liver soup with goji berries, and pork ribs soup with lotus root are all good choices. During the production process, attention is paid to the handling of ingredients to make the dishes taste better and more nutritious. What's more, we should also pay attention to a balanced diet and reasonable combination, combined with exercise and moderate rest, in order to maintainHealthbody and youthful beautiful face. Let's get rid of the lazy togetherlifeGet used to paying attention to the body from the little detailsHealthto show your best side.