The lower temperature in winter makes the spread of influenza more frequent, for middle-aged and elderly people and children with relatively weak body immunityBoosts immunitybecomes especially important. And eat more abundantlyVitaminscVegetablesAnd not only thatBoosts immunity, also hasAntioxidantthe role of the bodyHealthVery beneficial.
Tomatoesis a kind of enrichmentVitaminscVegetables, its unique sour taste and full taste make it one of the common ingredients on people's tables. Here's a take-throughTomatoesA delicacy as the main ingredient——Tomatoes simmeredBrisket
The steps to make this dish are as follows: First, will:BrisketCut into cubes and readySegments of green onionswithSliced green onions。Prepared spices haveOctagonal, white sesame seeds,Dried chili peppersand green peppercorns. Then, willTomatoesWash, cut a cross knife on the top with a knife, blanch in boiling water for two minutes, and waitTomatoesOnce softened, take it out, peel it off and cut it into small pieces, which will allow for better sautéing of the juice.
Next, will:BrisketPut it in a pot, add an appropriate amount of cold water, and add a little moreTable saltwithChicken powderCooking wineHelps remove fishy odors and cook slowlyBrisketblood and impurities. Once the water is boiling, skim off the foam and removeBrisketRinse with water and set aside.
Next, heat the oil in a pan, pour in spices such as green onions and ginger and sauté until slightly yellow. willBrisketPut it in a pan and stir-fry evenly, letBrisketAbsorb the juice and absorb the flavor. Then joinCooking wine, a littleWhite sugarChicken powderTable salt, five-spice powder, light soy sauce and sesame oil, continue to stir-fry so that the seasoning is evenly distributed. InBrisketAdd a little dark soy sauce to the surface and stir-fry evenly, pour in an appropriate amount of water to makeBrisketSoak completely. Then, transfer all the ingredients to a pressure cooker and simmer over low heat for ten minutes.
Finally, heat the oil in another pan and add a littleFinely chopped green onionsStir-fry until fragrant, then pourTomatoesBring the juice to a boil and addChicken powderTable saltwithWhite sugarStir-fry evenly. willBrisketPour into a pot and cook for five minutes, finally add water starch to thicken, turn to high heat to reduce the juice, and sprinkle someFinely chopped green onionsas a decoration. In this way, a delicious dishTomatoes simmeredBrisketAnd that's it.
Broccoliis a kind of enrichmentVitaminscVegetables, with rich nutritional value and unique taste. Here's a take-throughBroccoliA delicacy as the main ingredient——Minced garlicBroccoli
The steps to make this dish are as follows: First, will:BroccoliCut into florets and readyRed pepperswithMinced garlic。Heat the water in a pot and add an appropriate amountTable saltand vegetable oil, after the water is boiled, willBroccoliwithRed peppersBlanch in a pan for about 30 secondsBroccoliCut off, then remove and control the water for later use.
Next, heat the oil in another pan and sprinkle in a little when the oil is hotDried chili peppersStir-fry incense, and then willMinced garlicPour into the pan and stir-fry until fragrant with garlic. Next, willBroccoliwithRed peppersPour into the pan, stir-fry evenly, and add an appropriate amountTable salt, Essence of Chicken andWhite sugarSeason to taste. Stir-fry quickly over high heat, then pour in an appropriate amount of water starch and sesame oil, stir-fry evenly and then get out of the pot.
Through the above steps, a delicious and nutritious dish is obtainedMinced garlicBroccoliAnd that's it.
Oranges are a rich enrichmentVitaminscFruitsEating oranges can effectively improve the body's immunity. Here's an easy way to eat oranges to keep them juicy and nutritious to maximize the benefits of oranges.
First, take an orange and wash it with water. Then, cut the top of the orange about one-fifthLengthand sprinkle a little on the surface of the orangeTable salt。Next, gently poke the orange with a fork so that the salt is fully integrated into the pulp.
Then, heat the water in a pot and put the cut oranges inSteamermedium, put two moreEggs。Steam over high heat for about 20 minutes, until the lid is opened and the juice of the oranges has evaporated, and serve with the orange pulp.
With the above steps, we can easily enjoy the fresh taste and richness of orangesVitaminsc。
To sum up, during the winter flu season, eat more rich and highVitaminscVegetables, such as:TomatoesBroccoliand oranges, which can be effectiveBoosts immunityto protect against the flu. At the same time, theseVegetablesNot only is it nutritious and delicious, but it is also very easy to make. Therefore, during the winter months, we can do this by eating moreVegetablesto keep the body in checkHealth。Let's enjoy the delicious taste together and welcomeHealthof winter!