In winter, the temperature plummets, and the cold weather makes many people feel cold on their hands and feet. This is mainly because of the body".Lack of qi and blood"Caused. In order to solve this problem, we need to replenish qi and blood in time. It is well known that supplementation with medication is not as natural and effective as food. Usually, we can eat moreReplenish the airBlood food allows the body to be fully nourished, which not only allows the qi and blood to be sufficient, but also maintains a good state of spirit. For women, it is especially important to replenish qi and blood, because:Lack of qi and bloodIt is easy to cause a dull complexion and an old age. Below, I will share three winter lessons for youReplenish the airblood dishes and details how they are made.
Pork liver in brine is a classicReplenish the airBlood dishes, it can nourish the spleen and stomach, nourish qi and blood. Here's how I shared how to make it:
Ingredients:Pork liverBig stuffGingerMillet spicySichuan peppercornsBayberry, cumin,Octagonal, Angelica angelica, cloves,Cinnamon
1.Will buy backPork liverSoak in clean water for a few hours, changing the water halfway. This can be removedPork liverThe fishy smell in makes itPork liverMore tender.
2.will soak the goodPork liverCut into thin slices and place the followingPork liverIn a pot under cold water, addSegments of green onionsAnd a littleCooking wineBlanch5 minutes, so that it can be removedPork liverblood in the water.
3.Prepare a wok and pour the appropriate amount of oil and willBig stuffPut it in a pan and stir-fry until fragrant. Then pour in an appropriate amount of water and addLight soy sauceDark soy sauceand salt to taste.
4.Will blanch the waterPork liverPlace in a pot and cook over medium heat for 15 minutes. After 15 minutes, poke it in with chopsticks, and if there is no blood coming out, you can turn off the heat.
5.will be cookedPork liverRemove and soak in sauce for 2 hours before serving. This is guaranteedPork liverTasty.
When making brine pork liver, we can use the classic brine in addition to itSeasoningIn addition, you can also add some others according to your personal tasteSeasoning, for exampleMinced garlicGingerFinal. The resulting brine pork liver has a richer taste and a more delicious taste.
Sweet and sour pork liver is a sweet and sour dish, and it's not onlyReplenish the airblood, but also to enhance appetite. Here's how I shared how to make it:
1.willPork liverWash and cut into thin slices and place in a bowl. Then add an appropriate amountTable saltPepperLight soy saucewithCooking wine, grasp well, and add a little starch.
2.willRed pepperswithGreen peppersRemove the stems and seeds, clean and cut into small pieces. OnionsWash and cut into small piecesGarlic leavesWash and cut into sections.
3.Prepare a wok and pour the appropriate amount of oil, after which it will be heatedMinced garlicwithMinced gingerPlace in a pan and saute until fragrant. Then the marinated ones will be madePork liverPlace in a pan and quickly paddle apart.
4.Next, add an appropriate amountTable saltWhite sugarLight soy saucewithBalsamic vinegarContinue to sauté. Pour all the trimmings into the pan, stir well and sauté until it is untilOnionsIt can be removed from the pot when it is broken.
The unique taste of sweet and sour pork liver is loved by everyone. In the process of making, we can adjust the amount of sugar and vinegar according to our own preferences, so that the sweet and sour taste of sweet and sour pork liver is more in line with our taste.
Spinach mixed with pork liver is a dishHealthDelicious dishes, it is richVitaminswithMinerals, which is very suitable for replenishing qi and blood in winter. Here's how I shared how to make it:
Ingredients:Pork liverSpinachGarlicBayberryCinnamonOctagonalTangerine peelChicken juiceSesame oil
1.Rinse the pork liver with clean water and cut the spinach into sections.
2.Prepare a wok and pour in the appropriate amount of oil and put inCinnamonOctagonalBayberrywithTangerine peelSauté until fragrant.
3.After stir-frying, add an appropriate amount of water and willPork liverPlace in a saucepan and add 2 tablespoons of salt and 1 tablespoonGround white pepper**Boil.
4.Poke it in with chopsticksPork liver, if there is no blood flowing out, you can turn off the fire. Then it will be cookedPork liverLet cool, cut into shreds and set aside.
5.Put water in a pot and bring to a boilSpinachPlace in a potBlanchRemove after 20 secondsSpinachCool in cold water.
6.Once the spinach is removed, squeeze out the excess water by hand and place it on a plate.
7.will be cutPork liverPut inSpinachMedium, add a pinch of saltSesame oilwithChicken juiceand mix well.
8.Sprinkle with chopped garlic, mix well and serve.
Pork liver mixed with spinach is not only refreshing, but also very nutritious. In the process of making, we can add some others according to the preferences of personal tasteSeasoning, for exampleMinced garlicMinced gingeretc. to add flavor. At the same time,SpinachwithPork liverThey are all high-quality ingredients for blood replenishment, and their combination can achieve the effect of double blood replenishment.
Stir-fried pork liver with leeks is a simple and delicious home-cooked dish that can satisfy the appetite and replenish qi and blood. Here's how I shared how to make it:
1.willLeeksRemove the yellow leaves, wash and cut into small pieces. Pork liverWash and cut into thin slices, the thinner the better, and put in a bowl.
2.Add 2 scoops to a bowlLight soy sauce, 1 scoopDark soy sauce, 1 tablespoon of sugar, a pinch of salt and 2 tablespoonsCooking wineand grasp well. Then add a littleCooking oiland grasp it again and set aside.
3.Prepare a wok and pour in the appropriate amount of oil, and when the oil is hot, willGarlic sliceswithRed peppersPour into a pan and sauté until fragrant.
4.Then pour the marinated pork liver into the pan and stir-fry quickly until the pork liver changes color.
5.Stir-fry until the pork liver changes color, add the leeks and stir-fry evenly.
6.Stir-fry untilLeeksWhen it is soft and rotten, add an appropriate amount of salt andMSG, stir-fry evenly and turn off the heat.
Stir-fried pork liver with leeks has a fresh and tender taste, good color and flavor. During the production process, we can adjust it according to the preferences of personal tasteSeasoningThe dosage makes the taste of fried pork liver with leeks more in line with your taste.
In short, the four winters introduced aboveReplenish the airBlood dishes are not only simple to make, but also delicious in taste and have a good blood tonic effect. usuallylifeWe can choose dishes that suit us according to our preferences to eat, maintain sufficient qi and blood, and maintain a good state of spirit. At the same time, we should also pay attention to the diversity of diet, ensure a balanced diet, and reasonably match food, so that the body can get a comprehensive nutritional supplement.