The cold of winter is not only uncomfortable, but also prone to various problems in the body. In order to maintain good health on the way home, we need to prepare cold protection equipment in advance. First of all, prepare a warm oneCoats, it is better to chooseDown jacketsorTweed coat, which is good for keeping the body warm. At the same time, equipped with a warm oneScarvesand a pair of thick-soled onesBoots, which can be well protected from cold winds. In addition, you can also bring a hand warmer and a thermos mug to keep your hands and body warm, and you can enjoy a hot drink to make your mood more comfortable.
Winter is a good time for the human body to take tonic, and delicious soup is the first choice for winter tonic. Especially this oneCarrotsMaogenKeelThe soup is not only good in color and flavor, but also rich in nutrients, which can store energy for the body, improve immunity, and make people look refreshed. CarrotsIt is a good ingredient for skin care, it is rich in vitamin A andCarrotscan help improve the condition and enhance the resistance. MaogenIt is a high-quality Chinese herbal medicine, which has the effect of clearing heat and detoxifying, strengthening the spleen and stomach. KeelIt is rich in calcium and phosphorus, which can enhance the health of bones. Stewed with these ingredients not only replenishes the nutrients needed, but also warms the body against the cold.
In order for everyone to grasp betterCarrotsMaogenKeelThe detailed steps for making the soup are given below:
1. Prepare fresh carrots, grass roots and keels to ensure the quality of the ingredients.
2.willMaogenPut it in a container, add an appropriate amount of water to soak for a period of time, then wash it with water and dry it for later use.
3.willOld gingerWash and peel and cut into several slices. CarrotsPeel and cut into piecesHob blockSpare.
4.willKeelPut it in a pot, add enough water, and add an appropriate amountHuadiao wineBlanch, then rinse off with warm water.
5.Prepare oneCasseroleand will be taken care ofKeelCarrotswithMaogenPut it in a pot and add an appropriate amountSliced gingerand other condiments, you can also add some if you likeRed dates, barley and tangerine peel and other ingredients.
6.Cover the pot, bring to a boil over high heat, then reduce the heat to a low heat and simmer untilKeelSimmer until soft and the soup becomes thicker.
7.Add a dash at the endPepperwithTable saltSeason to taste and add some moreSesame oilSimmer for about 2 minutes.
In this way, a pot is deliciousCarrotsMaogenKeelThe soup is ready. This soup is bright in color and full of aroma, rich in soup and delicious in taste, nourishing the body, helping to resist the cold and making people feel warm.
Winter as a good time to tonic, is not just to eat a few expensive ingredients can achieve the effect of supplementing nutrition, only reasonable selection of ingredients, scientific matching of recipes, in order to play a real tonic role. CarrotsMaogenKeelAs a kind of nourishment, soup not only has rich nutrients, but also can meet the needs of the body in winterBoosts immunityto prevent colds. In addition, winter tonic also needs to choose ingredients according to their own physique and needs, such as people with cold bodies are suitable to choose warm ingredients, such asGingerRed datesWait; For people with a hot body, it is suitable to choose cool ingredients, such as:Bitter melon, lotus root, etc. In addition, it is also necessary to pay attention to reasonable combinations and avoid foods that are too greasy or spicy to avoid burdening the body.
To sum up, tonic is not just a winter thing, but a daily routinelifeshould be a habit that should be maintained. By drinking more delicious soups, such as:CarrotsMaogenKeelSoups can effectively replenish nutrientsBoosts immunityto improve the body's resistance. However, supplementing nutrition requires not only choosing the right ingredients and reasonable combinations, but also sticking to a healthy diet and eating a healthy diet on a daily basislifeHabit. I hope you can pay attention to the winter tonic and keep it welllifeGet used to get through the cold winter and welcome the arrival of spring.