"3 fresh products in spring, don't look for a doctor", this folk proverb tells us that when spring comes, we should eat three more fresh seasonsGastronomyto replenish nutrients, make our bodies healthier and lay a good foundation for the new year. This article will introduce the specific content and production method of "3 fresh" in detail, and share some spring newsGastronomyRecipes and tips. Spring is a season of hope, as described in the poem of the Tang Dynasty poet Li Shangyin, "tender fragrant buds are beginning to emerge from the forest".Spring bamboo shootsAs a representative of spring, it is not only delicious, but also possessesQuench your thirst, the effect of diluting water channels and invigorating qi. Braised spring shoots in oilIt is a dish with rock sugar, light soy sauce and oyster sauceSpring bamboo shootsCooking method, letSpring bamboo shootsIt is also fragrant and smooth, making people have an endless aftertaste.
Secondly,LeeksIt is also the season of springVegetablesOne of them, known as "the first fresh in spring". LeeksNot only is the taste fresh and tender, but it is also rich in sulfide, which has a bactericidal effect. A popular oneLeeksGastronomyYesLeeksStir-fryRiver prawnsand will be freshRiver prawnswithLeeksStir-fry together, the taste is delicious, and it goes well with rice.
The last "3 fresh" isCapsule, it is one of the representatives of wild vegetables in early spring. CapsuleIt is marketed earlier than other wild vegetables, has a fresh and tender taste, and can be stir-fried or boiled in soup, giving people a fresh breath of spring. CapsuleFried eggsIt's a simple dishDeliciousofCapsuleDishes will be choppedCapsulewith a well-beaten oneEggsMix, low heat and slow frying, the taste is tender, delicious and delicious.
In addition to the "3 fresh" mentioned above, there are many others in springDeliciousof seasonal ingredients, such as:Brown whiteTender tofuTender beansetc., are suitable for spring consumption. The freshness and unique taste of the spring ingredients make these dishes a treasure on the table.
Overall, spring is a full oneGastronomyand wonderful seasons. Not only should we take care to keep warm and avoid getting cold, but we should also diversify our use of abundant seasonal ingredientsDiet。These springsGastronomyNot onlyDeliciousDelicious and rich in nutritional value. Through a tasting of springGastronomy, we are not only able to increase vitality, but also make the whole spring more enjoyable and comfortable.
For me personally, spring is one of my favorite seasons. When the warm sun shines on the earth, I always feel a boundless joy and vitality. At the same time, I'm passionate about itGastronomy。The abundance and variety of seasonal ingredients in spring gave me the opportunity to try a variety of fresh dishes. These springsGastronomyNot only does it taste outstanding, but it is also rich in nutrients and good for your health. When I tastedBraised spring shoots in oilThe umami andLeeksStir-fryRiver prawnsWhen it is tender, the heart is full of satisfaction and happiness. I love taking my cooking to the next level and experimenting with different ingredients and cooking methods to create an amazing springGastronomy
In this hectic modern society, people often overlookDietThe importance of the matter. However,DietIt plays a vital role in our physical health. The "3 fresh" of spring is not just oneGastronomyIt is also a way to recuperate the body. By choosing fresh seasonal ingredients, we can consume abundantlyVitaminswithMinerals, strengthens our immunity and bodyResistanceto prevent the occurrence of various diseases. Therefore, whether it is for the enjoyment of taste or for the sake of good health, we should taste more "3 fresh" in spring.
In short, spring is a season of hope and beauty, as well as a time of enjoymentGastronomyGood times. In this special season, we need to be kind to ourselves and pay attention to ourselvesDietBe healthy and savor springGastronomyLet'slifeEnergetic and fun. There is no doubt that under the nourishment of spring, we will welcome a more fulfilling, beautiful and healthy tomorrow. So, either to nourish the body or to enjoy itGastronomyLet's enjoy the "3 fresh" in the springDeliciousLet's do it!