Winter is the cold season, and people need to pay attention to replenishing yang energy to keep the body in shapeHealthand vitality. KidneysIt is regarded as the innate foundation and the root of the body's yang energy, so nourishing the kidneys isReplenish yangof top priorities. TCM does this by adjusting the dietKidneysThe maintenance, while black food is believed to have nourishmentKidneysrole. Black food is rich in nutrients, which can replenish the nutrients needed by the body, improve intelligence, promote digestion, etc. Today I would like to share with you a few black foods, which are both nutritious and close to the people, and it is recommended that you eat more in winter to warm themReplenish yang, elevate the bodyHealthwithResistance
Black riceIt is a traditional health ingredient, withSnow fungusMix and matchSnow fungusThe soup is not only delicious, but also for the warmthReplenish yangThere are good results. Prepare riceSnow fungusPeach gumRock sugarwithCoconut water, willSnow funguswithPeach gumSoak and wash first, then wash and soak the rice overnight. WaitSnow fungusAfter the glue is discharged, add ricePeach gumRock sugar, continue to boil, and add lastCoconut waterOr the milk can be stirred well. This delicious dishBlack riceSnow fungusThe soup is not only rich in taste, but also warms the body and replenishes nutrients.
Extensions: ExceptBlack riceSnow fungusSoup, you can also use itBlack riceCooking porridge, making pastries, etc. Black riceAbundantProteins, fat,Vitaminsand minerals that help promote blood circulation andBoosts immunity。In addition,Black riceIt can also help relieve stress and improve sleep quality. Therefore, in the winter, we can eat moreBlack ricefood to boost the body's energy and immunity.
Black beansIt is also a common black food, and it has a warm mediumReplenish yangefficacy. withBlack beansThe ingredients to go with are:AngelicaHoneysuckleRed datesEggsand brown sugar. , willBlack beansSoak overnight and rinseRed datesSlice. , willBlack beansAngelicaHoneysucklewithRed datesPut it in a pot and bring to a boil, addEggsContinue to boil, add brown sugar to taste and enjoy. Black beansMedium richProteins, calcium, iron, andVitaminsE and other nutrients help to improve the radiance of the skin, increase bone density, and improve the symptoms of anemia.
Extensions:Black beansIt can also be used for stewed soups, stir-fried vegetables, etc. Black beansNot only is it rich in nutrients, but it also has the ability to tonify the kidneyAphrodisiac, the effect of invigorating qi and strengthening the spleen. The study foundBlack beansThe soy saponins haveAntioxidant, hypoglycemic and hypolipidemic effects, for the prevention of chronic diseases have a certain effect. Therefore, it can be consumed in moderation by both men and womenBlack beansto replenish the nutrients and energy needed by the body.
Black sesame seedsIt is a common black food, which not only tastes mellow, but also has rich nutritional value and health benefits. ProductionBlack sesame pasteThe main ingredients are:Black sesame seedsGlutinous rice flourWhite sugarand boiling water. First of allBlack sesame seedsSauté until fragrant and grind into powder, then placeGlutinous rice flourStir-fry until fragrant, willGlutinous rice flourwithBlack sesame powderMix and add to tasteWhite sugarand boiling water, stir until paste and serve. Black sesame seedsIt is rich in sesamin, unsaturated fatty acids andVitaminsE and other nutrients, for the regulation of blood lipids, protectionCardiovascularHealthBeneficial.
Extensions:Black sesame seedsIt can also be used to craftBlack sesame sugarwater,Black sesame porridgeWait. Black sesame seedsIt has the ability to nourish the liver and benefit the kidneysAphrodisiac, laxative effect. AbundantLinoleic acidProteinswithVitaminse can be anti-aging, beauty and beauty. In addition,Black sesame seedsIt also helps to improve anemia and increase hemoglobin content. Therefore, in winter, we can eat it in moderationBlack sesame seedsfood, to:Boosts immunityand cold resistance.
Black fungusIt is a common winter ingredient, known as the "iron doctor of vegetarian food", rich in iron and fiber, which helps to nourish blood, moisturize the lungs and lower cholesterol. , willBlack fungusSoak and wash well in advance, then withLean meat, green onion, ginger, garlic,Dried chili peppersWait for stir-fry together. First, cut the meat into thin slices, marinate it with seasonings and fry it until it changes color, then add the fungus to continue stir-frying, and finally add an appropriate amount of saltLight soy saucewithOyster sauceSeason to taste. This fried pork fillet with fungus is not only delicious and delicious, but also has a warming effect on the bodyBoosts immunityeffect.
Expansion: In addition to stir-fried pork slices,Black fungusIt can also be used for stewed soups, cold salads, etc. Black fungusAbundantProteinsVitaminsand minerals, capable of strengthening the bodyResistanceand immunity. Its special taste and rich dietary fiber also help to promote intestinal peristalsis and prevent constipation. Black fungusIt also contains polyphenols, with:Antioxidantand anti-inflammatory effects, helping to protectCardiovascularHealth。Therefore, in winter, we can eat it in moderationBlack fungusto improve the body's nutrient intake and immunity.
To sum up, winter is a good time to maintain health, by eating some that have a warm temperatureReplenish yangThe action of black foods can strengthen the bodyResistanceBoosts immunity, keepHealthBlack riceBlack beansBlack sesame seedswithBlack fungusThey are all common black foods, and they are rich in nutritional value and health benefits. We can choose suitable ingredients according to our tastes and preferences, and eat them in combination with our own eating habits. However, it is also necessary to pay attention to moderate consumption and avoid excessive intake, so as not to affect the body's digestion and absorption. I hope that everyone can pay attention to health and maintain their health in winterHealthwith vitality.