There is a fairy tale from ancient Greece: a king who offended the gods and grew two donkey ears, in order to maintain his image, he had to cover the long donkey ears with long hair and a big hat. But one day he wanted a haircut, so he brought in one of the most trustworthy barbers. The barber was amazed to see the king's two long donkey ears. The king sternly confessed that he was not allowed to reveal the secret to anyone. The barber also made his most solemn promise. The barber hid this secret in his heart, and he wanted to tell it to people but didn't dare to say it, and finally held back his illness. In order to cure his illness, he consulted a master, who told him to dig a pit in a remote place and tell the secret to the pit. The barber did so, and to this pit he had dug himself, the barber repeatedly cried out loudly: "The king has two donkey ears, and the king has two donkey ears"! So he was cured. But when he filled in the pit, reeds grew out of it. Someone made a reed flute out of reeds, and the sound of the reed flute was, "The king has two donkey ears," "The king has two donkey ears," and the secret was revealed.
There were later versions of the story: the king, knowing that the secret had been revealed, was furious and arrested the barber. In desperation, the clever barber came up with a brilliant idea and suggested that the king officially reveal his secrets, because he had two long ears, which was different, in order to better listen to the public opinion of the world and better benefit the people. The king took this advice, and when the secret was revealed, the king was praised and embraced by the people. The barber was thus appointed as an important minister.
This story tells us from one side that human feelings and emotions need to be vented, and as human beings, there is no exception. If you hold a lot of uncomfortable things in your heart, you may get sick after a long time, so women have girlfriends, and men also have their own close friends. The other aspect is that all of our behaviors and behaviors are greatly comforted if we are socially recognized, and we may be hurt if we are not.
Due to the difference in the cultural background of the East and the West, there are still great differences in the regulation and processing of personal emotions. Westerners pay more attention to the role of catharsis, carefully find out the psychological and emotional related problems, and actively treat the symptoms. From Freud's psychoanalysis to later cognitive behavior, a relatively complete system and method of mental ** were formed. Oriental people are relatively reserved and introverted, pay more attention to their own introspection, and even some people endure humiliation for a long time, and there are a small number of groups, when the dialogue between people feels difficult, they will spend more time in the landscape and dialogue with nature - landscape poets and hermits, belong to this group.
Oriental culture has its own magical charm and profound connotation of oriental culture. Eastern philosophy requires us to be neutral, upright, impartial, and balanced with yin and yang. This provides a philosophical guide for us to avoid psychological and emotional deviations. Health preservation begins with the cultivation of the heart, which requires us to gradually eliminate the distracting thoughts in our hearts, and gradually enter the peace and tranquility of the mind, "refining and refining the qi, refining the qi and transforming the gods, and refining the gods to return to the void". Many experts have pointed out that people's mental illness is often a deviation of people's seven emotions and six desires, or a disorderly combination, anxiety, pain, irritability, hatred, fear, sadness, pessimism and other bad emotions consume our spiritual energy, so that we are in a negative thinking. To change this state is to change from negative to positive.
Cultivate your body and mind, treat yourself with generosity, slowly level your mind, accept pain and sorrow, and forgive yourself for some shortcomings; Learn to appreciate ourselves, discover and discover the shining points in ourselves, and constantly amplify them, and our thinking will turn from negative to positive and move towards light.
Remembering happiness, enjoying happiness, and forgetting worries and sorrows as soon as possible - this is the state of mind that normal people should have, and it is also a self-protection mechanism formed in the process of human evolution. There is meditation in the practice, and the content of the meditation is the bright sun, the bright moon, the warm green water and green mountains, and the breeze. When there is light in the heart, the body and mind will also go to the light.
The body and mind have been cultivated to a certain extent, and the righteousness is solidified, and there is a very strong psychological adjustment ability, which will naturally form a strong protection and resistance to bad emotions.
We are in an era of convergence and fusion of Eastern and Western cultures in breadth and depth. If we can absorb the essence from it, the ancient is used for the present, the foreign is used for China, and we can use it, and there will be more ** and magic weapons for cultivating the body and mind.
Others other than the icon are from the web, thanks here).