The cold and dry winter months are prone to colds and are accompanied by coughing annoyances. Cough not only affects a person's appetite and sleep, but also brings many inconveniences. As a self-editor, I would like to recommend two dishes that will help relieve coughsRecipes, they really became the "nemesis" of cough, and by regularly giving it to the family, not only thatMoistens the lungs and relieves coughand it benefits the whole family.
OneKumquat cake: A delicious dish that relieves phlegm and relieves cough. KumquatIt is a widely used ingredient in traditional Chinese medicine for health preservation, which has the effect of relieving cough and clearing the lungs and detoxifying. WhileKumquat cakeIt will beKumquatThe perfect combination of nutrition and deliciousnessRecipes。Not only does it help with expectorant cough, but it is also very tasty. Here's how to make it: Start by preparing a bowlKumquat, willKumquatWash well and peel off the knot at the top. Then prepare a small pot, preferablyCasserole, add 300 gramsRock sugarand two bowls of water, boiled untilRock sugarMelt. Next will beKumquatPour into a pot and bring to a boil over high heat, then reduce to low heat and bring to a slow boil. Best to useOld rock candySlow cook over low heat, tossing with a spoon from time to time. The whole cooking process takes about 40 minutes, until the sugar water bubbles up, then turn off the heat and let it cool. Pour it into an airtight jar and store it for 1-2 months. You can take one or two at a time and put them in a cup and brew them with boiling water. Kumquat cakeIt has a sweet and fragrant taste and is loved by both adults and children.
IIRock sugarSydneySoup: Rich in vitamin C, it is known as the "nemesis" of cough. It is recommended that people who often cough can use fruits when cooking soup to clear heat and moisten dryness, relieve cough and phlegm, and feel very refreshing after drinking. Here's how to make it: FirstTremellaSoak and then placeRed dateswithGoji berriesWash and set aside. Next will beTremellaBreak into small florets and put them inCasseroleMedium, add an appropriate amount of water, boil on high heat, then switch to low heat and simmer for 20 minutes. , willSydneyScrub with salt, remove the wax from the top, rinse and set aside. Will be soaked wellTremellaand cut into cubesSydneyRed datesGoji berriesPlace in a pot, cover and cook for another half hour. Join lastRock sugarCooked, continue to cover and simmer for 20 minutes. Rock sugarSydneyThe soup needs to be simmered for at least an hour and a half so that it will taste delicious. Serve in a bowl when the soup is cool. It is stewed like thisRock sugarSydneyThe taste is sweet but not greasy, and the taste is soft. If you like it, you can try it.
DietAs the concept of disease prevention and treatment that has been attached great importance to doctors in China for generations, the purpose of disease prevention and treatment, health care and strengthening can be achieved through the conditioning of food. Kumquat cakewithRock sugarSydneyThe soup is highly recommended by meMoistens the lungs and relieves coughFood, they are not only able to relieve coughs, but also taste delicious. Providing your family with this kind of food** not only improves your health, but also strengthens your family's bonds.
Summary: To sum up, coughing is a common problem in winter, so we need to find effective methods. PassedDietways we can improve cough symptoms and makelifeMore comfortable. Kumquat cakewithRock sugarSydneyThe soup is a two-course classicRecipes, they not only haveMoistens the lungs and relieves coughand the taste is delicious. By consuming these delicacies, our physical health can be improved, and at the same time, the emotional communication between family members can be enhanced. I hope you can try these things in the cold and dry winterRecipesand enjoy a healthy lifelife