It is often said that ".Healthis wealth", and selenium as an important trace element for our bodyHealthis also very important. Selenium ratioPork kidneyWhat is a food that is 25 times higher? Today, I would like to introduce to you two products that are high in seleniumGastronomyRecipes, they can help us protect the liver and strengthen immunityBoosts immunity, let's keep it in the cold winter monthsHealth
Chicken gizzardsIt is a delicious and nutritious food, which is rich in iron, zinc and seleniumMinerals, for the maintenance of the bodyHealthVery important. Next, I will show you how to make a crispy, refreshing, and fragrant mealStir-fried chickenGizzard.
First of all, willChicken gizzardsHandle it cleanly, remove the fascia on the outside, cut it into thin slices and then salt itCooking wineMarinate and rinse with water. Then compare it withSliced gingerGarlic slicesCayenne peppersStir-fry the rings and parsley together until they change color, then add seasonings and stir-fry, drizzle a few drops of sesame oil, and then put them on a plate.
ThisStir-fried chickenGizzard is not only crispy and tender, but also spicy and delicious, making it a perfect dish for winterGastronomy
Oyster mushroomsIt is a selenium-rich ingredient, and it is also rich in a variety of ingredientsVitaminswithMinerals, which can help improve the body's metabolism and enhance physical fitness. Below, I will introduce you to how to make a light, nutritious and flavorful dishStir-fried oyster mushrooms
First of all, willOyster mushroomsSoak in light salt water for 10 minutes, then blanch until broken. At the same time, prepareCarrot slicesGreen pepper flakesSoaked fungusSliced gingerGarlic slicesand chopped green onions.
Add oil to a hot pan, add green onions, ginger and garlic and stir-fry until fragrantOyster sauceStir-fry to dissolve, then add againOyster mushroomsStir-fry with other ingredients, and finally add an appropriate amountDark soy saucewithCooking wineContinue stir-frying until all ingredients are raw. Finally, remove from the pan and serve on a plate.
Selenium as an important trace element for our bodyHealthhas an important impact. A reasonable intake of selenium can help usBoosts immunity, protects the liver, lowersBlood sugaretc., so as to achieveHealthThe goal of longevity.
Today, I have introduced to you two products that are high in seleniumGastronomyRecipesStir-fried chickenGizzardsStir-fried oyster mushrooms。Not only do they taste delicious, but they are also rich in selenium and other nutrients that help protect the liver and strengthen the immune systemBoosts immunity
In the cold winter, we should pay more attention to selenium supplementation, choose the right ingredients to intake, and maintainHealthbody. I hope you enjoy the aboveRecipesI look forward to everyone being able to enjoy itGastronomyAt the same time, pay attention to yourselfHealth
In short, supplement selenium-containing ingredients during the winter months, eitherStir-fried chickenGizzard stillStir-fried oyster mushrooms, can help us protect the liver and strengthen immunityBoosts immunityLet's live oneHealthof winter. Let's enjoy it togetherGastronomyAt the same time, maintainHealthoflifeManner.