Winters are cold and dry, making it easy to catch colds and coughs. WhileTurnipsCornPork ribsThe soup is a perfect warm-up for winterGastronomyTurnipsKnown as "native ginseng", it has the effects of detoxification, moistening the lungs and dissolving phlegmCornIt is rich in fiber andVitaminsIt has the effect of clearing heat and detoxifying. Serve with fresh and tenderPork ribsThe soup is delicious and nutritious, which is helpful for relieving cough.
ThisTurnipsCornPork ribsThe preparation of the soup is very simple and only requires preparationCarrotsWhite radishOld gingerChivesCornwithPork ribsand other ingredients. First of allPork ribsAfter blanching, remove and set aside, then placeCarrotswithWhite radishCut intoHob block, ginger slices,CornCut into cubes. Next, place the freshly blanchedPork ribsPut it in a pot, add an appropriate amount of water, and then add it againSliced gingerGreen onion knotsAnd a littleCooking wineCook over medium heat for 20 minutes, skimming off the foam constantly. Then put it inCarrotswithCornContinue to simmer for 10 minutes, then add at lastWhite radishContinue to simmer for 8 minutes. Finally, joinTable saltEssence of chickenPepperAnd a littleSesame oiland sprinkle some moreFinely chopped green onionsand enjoy.
ThisTurnipsCornPork ribsThe soup is rich in color and aroma, rich in nutrients, and drinking a sip of warm soup can not only warm up the body, but also nourish the body. TurnipsAfter entering the soup, it not only exudes a rich aroma, but also adds a touch of sweetness to the soup. WhileCornThe sweetness and texture add a delicious layer to this soup.
TurnipsTurnipsKnown as "native ginseng", it is rich in many varietiesVitaminsand minerals, such as:Vitaminsc、Vitaminse and calcium, phosphorus, etc. TurnipsYesMoistens the lungs and dissolves phlegm, clear heat and detoxify, lower blood pressure, ** and other effects, especially suitable for winter consumption.
CornCornis a kind of enrichmentDietary fiberwithVitaminsfood, among themDietary fiberHelps promote digestion and detoxificationVitaminsYesBoosts immunityand antioxidant capacity. In addition,CornAlso rich inLuteinwithCornXanthin, for the eyesHealthBeneficial.
Pork ribsPork ribsis a kind of enrichmentProteinsand calcium-based ingredients that help promote bonesHealthwithBoosts immunity。During the stewing process,Pork ribsThe bone marrow will dissolve into the soup, adding to the deliciousness and nutritional value of the soup.
TurnipsCornPork ribsThe soup brings together the advantages of these three ingredients, and has the effects of nourishing the skin, moisturizing the lungs, clearing heat and detoxifying, and is a health care suitable for the whole familyGastronomy
1.Ingredients: Buy twoCarrotsand 500 gramsWhite radish, a few piecesOld ginger, about 1500 ml of cold water, a few sticksChives, oneCorn, in moderationTable salt, in moderationRice wine, a littleEssence of chicken, half a spoon whitePepper, half a scoopSesame oiland other condiments.
2.Handling Ingredients:CarrotswithWhite radishPeel and cut into piecesHob block；, ginger slices,CornRemove excess leaves and roots and cut into cubes.
3.Stewed soup base: FirstPork ribsBlanch and remove for later use. Add an appropriate amount of water to the pot and put it inPork ribsSliced gingerwithGreen onion knotsand add another scoopRice wineorCooking wine。Bring to a boil over medium heat and skim off the foam.
4.Stewed ingredients: willGreen onion knotsPick it out and put some inCarrotswithCornAfter continuing to simmer for 10 minutes, add the remainderCarrotsand simmer for another 8 minutes. During the period, it is necessary to first raise the heat and then reduce the heat, and keep it slowly simmering.
5.Season out of the pan: After the ingredients are cooked, add an appropriate amountTable saltEssence of chickenwithPepperContinue to cook for 2 minutes. Finally, add a little dropSesame oilsprinkle some on topFinely chopped green onionsto turn off the heat and remove from the pot.
After this cooking process,TurnipsCornPork ribsThe soup exudes a rich aroma, attractive color, mellow soup, sweet and delicious taste, rich in nutrients, which can not only warm up the body, but also enhance itResistance
TurnipsCornPork ribsThe soup is a good one to eat in winterGastronomy, not only delicious, but also rich in nutritional value. TurnipswithCornThe combination adds a sense of layering to the soup, andPork ribsThe addition not only adds to the deliciousness of the soup, but also makes the soup more flavorful. This soup has:Moistens the lungs and dissolves phlegmIt has the effect of clearing heat and detoxifying, and is suitable for coughing and cold.
During the cold winter months, we need to focus on keeping warmHealth。Drinking an extra bowl of nutritious soup will not only provide calories, but also:Boosts immunity, for the prevention of colds and for lifting the bodyResistanceIt helps somewhat. I hope everyone will be able to pass through the cold winterHealthDiet and warm measures to spend oneHealthPleasant winter.