In spring, a good season for health preservation, we should pay special attention to the health of our heart, because heart problems will directly affect uslifeQuality and longevity. WhileCherriesAs a kind of full of prestigeFruitsIt is known as the "fruit of the heart", which has multiple effects such as replenishing heart qi, nourishing heart and blood, invigorating blood and warming the heart, and is called "heart" by some nutritionistsAspirinBecause of its unique nutritional value and function. When our body feels tired and weak, memory loss, insomnia, dreams, panic and chest tightness, we might as well try to consume someCherries, it can not only nourish the heart, but also clearBlood vesselsThe role of sterilization and strong immunity is definitely not to be missed.
CherriesThe taste is delicious and rich in vitamin C, vitamin A, vitamin E and many moreMinerals, especially potassium, which is extremely high, helps maintain heart health. CherriesRich in anthocyanins andCaroteneThese ingredients not only provide antioxidant protection for the heart, but also purify the blood and promote the heartBlood vesselsUnblocked, ideal for heart health. In addition,CherriesIt is also rich in dietary fiber, which helps to lower cholesterol, reduce the burden on the heart, and promote the heartBlood vesselsHealthy.
Read more:Organic cherriesThe heart-nourishing effect is better, and its growth environment is environmentally friendly and pollution-freeNutrition factsRicher and more authentic on the palate. In addition,CherriesThe sweet and sour taste is irresistible, eachCherriesAll contain the meaning of caring for the heart, and every bite is a care for health.
CherriesJamCherriesJamIt has a sweet taste and is easy to make. First of all, it will be juicy and ripeCherriesWash and remove the pit, with an appropriate amountWhite sugarStir to marinate, then addRock sugarLemon slicesBring to a boil over low heat to remove the surface foam and cook until thick. ThisJamNot only can it be used as a filling for bread, but it can also be mixed with yogurt, soaked roast duck, etc., which is both delicious and nutritious.
CherriesWinemaking:CherriesThe wine has a rich aroma and rich taste. Ready to matureCherries, mash after removing blemishes, with an appropriate amountRock sugarAfter mixing, put it in a sealed tank, put it in a cool and dry place to ferment, filter it and ferment it again. This wine is bright, clear and luster, with a slight hint of sweetness, which can be not only drunk but also used in cooking, making it a delicious and nourishing product.
Extended reading: DiverseCherriesRecipes can be adapted to suit different taste needs, eitherJam, fruit drinks, cakes,DessertStillHot drinksCold drinks can be servedCherriesThe nutrition and deliciousness of the perfect show. CherriesThe unique taste and sweet and sour taste add a touch of bright color to the food, which is nutritious and nourishing for the heart and stomach.
CherriesKnown as the "fruit of the heart", its abundanceNutrition factsAnd multiple benefits really help to support heart health. Whether it's productionJamOr brewing wineCherriesAll showed their own unique charm, not only satisfiedTaste budsThe enjoyment is also the care of heart health. I enjoyCherriesIn the process, we should also cherish itlifeIn every good, keep the mood happy, so that you can feel betterCherriesBrings moisture and warmth. Let's be on the road of nourishing the mind, withCherriesLet's move forward together, so that beauty and health coexist.