Hello everyone, welcome to Xiao Er Gourmet Home Cooking, I am your little Er Jun. Today, Xiao Erjun wants to share a dish suitable for menFuyangDishes——Black sesame walnut syrupIt can not only improve energy and replenish physical strength, but also has the effect of nootropic and brain strength. In this fast-paced, high-pressure era, male friends are eager to have a state of vitality and energy every day. So, let's explore how you can boost your energy and energize yourself through food.
In the introductionBlack sesame walnut syrupBefore that, let's take a look at the theoretical basis of nutrition. Black sesame seedswithWalnutsThey are all nourishing ingredients that are highly respected in Chinese medicine. Black sesame seedsAbundantVitamin Eand unsaturatedFatty acidsand other nutrients, which can delay aging, moisturize the skin, and nourish the skin. WhileWalnutsIt is known as the "brain**" rich in -3Fatty acids, protein, vitamin B group, etc., are beneficial to the improvement of intelligence andMemoryenhancements. When these two ingredients are combined, they can exert a 1 1>2 effect, which can not only improve energy, but also replenish physical strength, so that we can be full of vitality every day.
1.Ingredients preparation: Prepare 100 gramsBlack sesame seeds, 100 gramsWalnuts, 50 gramsGlutinous rice, in moderationRock sugarand water.
2.Prepare the ingredients: willBlack sesame seedswithWalnutsWash and drainGlutinous riceSoak for 2 hours in advance and rinse for later use.
3.Paste: WillBlack sesame seedsWalnutswithGlutinous ricePut inSoymilk machineOr in a blender, add an appropriate amount of water.
4. Beating: Start the machine and beat the ingredients into a delicate paste.
5. Boiling paste: Pour the beaten paste into the pot and add an appropriate amount of rock sugar.
6. Slow cooking and stirring: Slow cook over low heat, stirring while cooking to prevent the bottom from sticking.
7. Thicken and turn off the heat: Cook until the paste becomes thick, then turn off the heat and pour it into a cup to enjoy.
When choosing ingredients, pay attention to choosing fresh and mildew-free onesBlack sesame seedswithWalnuts。FreshBlack sesame seedsThe aroma is stronger, the shell is intact and the flesh is fullWalnutsis the best choice. During the production process, it can be added in an appropriate amount according to personal tasteRock sugarorHoneyFlavouring. However,Black sesame walnut syrupNot suitable for everyone. For people with weak stomach and easy diarrhea, it is necessary to drink with caution, becauseBlack sesame seedswithWalnutsAll of them contain high levels of fat, and excessive consumption may increase the burden on the stomach. So, while enjoying the food, you should also pay attention to your physical condition.
Black sesame walnut syrupIt is a dish that is very suitable for menFuyangVegetables can improve energy and replenish physical strength, and also have the effect of nootropic brain and anti-aging. Drink one drink a dayBlack sesame walnut syrupIt not only satisfies the appetite, but also injects vitality and energy into the body. At the same time, we should also pay attention to the appropriate amount and choose to eat according to our own situation. Give yourself a boost of energy to make your body healthier and refreshed! I hope you enjoy itBlack sesame walnut syrupIf you've already tried it, feel free to share your feelings and experiences. I wish you all health, happiness and vitalitylife