Folic acidKnown as the "element of immortality", it is a human essentialVitamins, not onlyPregnant womenIt needs to be supplemented, and middle-aged and elderly people should also supplement frequently. In winter, middle-aged and elderly people would rather not eat meat, but also eat more abundantFolic acidfood. Folic acidNot only is it good for the body, but it also helps with memory. In the cold winter, take moreFolic acidFood can not only play a role in nourishing the kidneys, but also have a good effect on the brain, middle-aged and elderly people often feel that their memory is poor, so eat moreFolic acidAble to improve this issue. There is a choice thoughFolic acidsupplements, but increased from the usual dietFolic acidThe intake will be better. Therefore, it is recommended that middle-aged and elderly people prefer not to eat meat in winter, but also to regularly consume the 4 riches introduced belowFolic acidfood.
Cabbage is a very common vegetable, and it is abundantFolic acid。ExceptFolic acid, cabbage is also richVitaminsc、VitaminsNutrients such as k and calcium. In order to better enjoy the nutritional value of cabbage, you can try the following method of tearing cabbage: clean the cabbage first, tear it into small pieces for later use. Once the oil is hot, add itGarlicwithDried chili peppersSauté until fragrant, then add the cabbage and sauté until tender. Finally, add the seasoned juice, stir-fry evenly, and you can enjoy it out of the pan.
Baby cabbage is another rich in bok choyFolic acidof vegetables. It has a light flavor and a crisp and tender texture, making it perfect for stir-fries and cold salads. Here's a simple stir-fry of bok choyDried shrimpPreparation: Wash the cabbage first, cut it with a few knives, and then put itDried shrimpSaute until fragrant. Heat a pan with oil, sauté the minced garlic until fragrant, then addDried shrimpContinue to stir-fry until fragrant, and finally add the cabbage and stir-fry over high heat, adding an appropriate amountTable saltwithEssence of chickenSeason and stir-fry for a while, then turn off the heat and serve.
Cauliflower is a nutritious vegetable that contains a lot of itFolic acid, fibers andVitaminsc。In the cold winter, cook a dishDry pot cauliflowerNot only can it be replenishedFolic acidIt can also increase appetite. Here's oneDry pot cauliflowerDirections: First, clean the cauliflower and cut it into small pieces for later use. Next, will:Pork bellySlice, pour oil into the pan and sauté until fragrantPork bellyand joinOnion and garlicwithDried chili peppersContinue to burst incense. Finally, add the cauliflower and fry over high heat, and after the water evaporates, add an appropriate amount of saltEssence of chickenLight soy sauceSeason with dark soy sauce and stir-fry evenly.
Dragon's beard is a crunchy seaweed food that is also rich in seaweedFolic acidingredients. Not only is it delicious, but it is also highly nutritious. The following is how to make a cold salad: first soak the seaweed in advance, and wash it to control the water. And then willGarlicMillet pepperwithWhite sesame seedsPlace in a seasoning bowl and pour hot oil over top to make it fragrant. Next, add an appropriate amountLight soy sauce, oyster sauce and vinegar, mix well and set aside. Finally, put the seaweed and coriander together on a plate, pour in the seasoning sauce and mix well, and you can enjoy the cool seaweed.
These fourFolic acidThe abundant food is very suitable for middle-aged and elderly people to eat in winter. Not only are they tasty, but they are also capable of providing a large amountVitaminswithMinerals, which is very beneficial to the body. In view of the fact that middle-aged and elderly people often feel memory loss, take more intakeFolic acidFood can play a supporting role. At the same time, these foods are also rich in fiber, which helps digestion and bowel movements, rightGastrointestinalHealthAlso helps.
In general, middle-aged and elderly people prefer not to eat meat in winter, but also to eat it regularlyFolic acidfood. Folic acidis a necessityVitamins, which is good for both the body and memory. By choosing the right oneFolic acidFoods, such as cabbage, bok choy, cauliflower, and dragon's mustard, can be kept well in winter by middle-aged and elderly peopleHealthState. At the same time, these foods also have other nutrients that are also helpful for a complete nutritional intake. Best of all, these foods are not only delicious, they are simple to cook, and they are perfect for the winter season.
By changing their eating habits, middle-aged and elderly people can better supplementFolic acidto improve the bodyHealthLevel. Winter is the season of the year prone to malnutrition, but as long as it is strengthened, it is abundantFolic acidThe intake of food can replenish the nutrients needed. This not only helps to keep the body upHealthand also helps to improvelifeQuality. Therefore, it is recommended that middle-aged and elderly people choose one that suits their tastes in winterFolic acidFood, enjoy delicious at the same time, but also for yourselfHealthBonus points.