Winter is the cold season, especially for the elderly, who are more susceptible to the cold. At the same time, the elderlyPhysical functioningdecline, more attention needs to be paid to maintenance and recuperation. In addition to calcium supplementation, potassium is equally important for middle-aged and elderly people. Potassium prevents the loss of calcium, prevents stroke, lowers blood pressure, and strengthens neuromuscular function. Therefore, it is recommended for middle-aged and elderly people in winterlifeDon't be overly frugal, and increase your intake of potassium-rich foods to ensure your body's health and immunity.
1. Mushrooms: one of the ingredients rich in potassium
In winter,MushroomsIt is a very suitable ingredient for middle-aged and elderly people. MushroomsNot only is it delicious, but it is also rich in potassium. In order to better ingest of themNutrition facts, you can choose to willMushroomsMake it into miso yakiMushrooms。The process is simple: firstMushroomsSoak in salted water to remove impurities, then cook and fry until the aroma comes out, and finally add itSaucesStir well. It's made like thisMushroomsIt is delicious and allows the elderly to increase their potassium intake during the winter months.
2. Taro: a good helper to enhance digestive function
TaroIt is one of the most common ingredients in winter, and it is also a potassium-rich ingredient. In the winter, we can take advantageTaroProductionTaroMeatballsto increase potassium intake. ProductionTaroMeatballsThe method is simple: it will be steamedTaroMix the puree with the minced meat, then shape it into small balls, cook them in boiling water, and drizzle them overBrown sugar waterand sesame seeds. It's made like thisTaroMeatballsNot only is it delicious, but it is also rich in potassium and fiber, which can help the elderly to strengthenDigestive function
3. Potatoes: a good choice for providing energy
Winter is the season of abundant potatoes, and potatoes are also a potassium-rich food. Seniors can try their hand at making itBraised potato chipsto ingest potassium. ProductionBraised potato chipsThe steps are simple: cut the potatoes into thin slices, then blanch them in boiling water, after which fry the garlic slices and garlic in oilGreen peppersRed pepper flakesFinally, add the potato slices and stir-fry evenly, and add an appropriate amountSoy sauceand seasonings, and the juice can be reduced. It's made like thisBraised potato chipsIt's delicious and provides plenty of energy and potassium.
4. Sweet potato: a good assistant to enhance immunity
Sweet potatoes are one of the common ingredients in winter and are also a potassium-rich ingredient. In winter, we can makeBrown sugar sweet potato meatballsto ingest potassium. ProductionBrown sugar sweet potato meatballsIt's very simple: it will be steamedMashed sweet potatowithGlutinous rice flourMix and stir into a dough, then knead into small balls and cook in boiling water, then drizzleBrown sugar waterand sprinkle with sesame seeds. It's made like thisBrown sugar sweet potato meatballsIt is not only nutritious, but also soft and glutinous, which can enhance the immunity of the elderly.
5. Cashew nuts: a good choice for providing energy and fat
Cashew nutsIt is also a potassium-rich ingredient, and for the elderly, it is necessary to consume it in moderationCashew nutsIt can provide enough energy and fat. In winter, we can makeCucumber cashewsto ingest potassium. ProductionCucumber cashews, firstCucumbersRed pepperswithFungusCooked, then useCashew nutsFry until fragrant, and finally stir-fry all the ingredients together and add the appropriate amount of seasoning. It's made like thisCucumber cashewsNot only does it have a rich taste, but it also provides enough energy and potassium.
These five ingredients can provide rich potassium and energy for the elderlyBoosts immunityto help the elderly survive the cold winter in good health.