BeansIt is a unique taste and nutritional valueVegetables。It is characterized by its green and tender color, crisp taste, rich in fiber and varietyVitamins, which has many benefits for human health. When cooking,BeansThe flavor and unique taste can add layers of flavor to the dish.
Beans, also known as:Cowpeas, in the winter ** is more expensive, and the taste is not very good. And yet right nowBeansThe ** gradually decreased, and the quality gradually improved. As commonVegetablesOne of the things we will buy oftenBeansCook at home. Today, I'm going to share a homemade routineStir-fried beansThe way to make it that isDeliciousAnd do it right. BeansThe taste is unique, but it is more difficult to stir-fry, so some friends have come up with a way to over-water or oil. However, in my opinion, it is not appropriate to go over water and oil. After the waterBeansIt is difficult to absorb the flavor, and after oiling, it is too greasy and loses its original fragrance. Therefore, I recommend loving eatingBeansFriends learn this method from me, neither water nor oil, do one more step before putting it in the pot, letBeansKeep it green and fresh, and the taste is delicious, comparable to the taste of a restaurant.
1.PreparationBeans: First, choose a handful that is fresh and of good qualityBeans, that isCowpeas。willBeansWash and remove both ends, as well as the middle thereWormholesplace. And then willBeansCut into small pieces and place in a large, clean bowl.
2.MarinateBeans: InBeansSprinkle on top with an appropriate amountTable salt, then stir well and letBeansMarinate for ten minutes. Table saltwill doBeansRelease the moisture and finally squeeze it out for later use. The purpose of this step is to let:BeansKills the water to make it easier to sauté and absorb the flavor.
3.Handling ingredients: Place a piecePorkCut into slices or strips, willGreen onionsPeel, wash and finely chop, willGingerPeel, wash and finely shredded, willDried chili peppersCut into small pieces.
4.SautéBeans: Pour an appropriate amount into a hot panCooking oilWhen the oil is hot, put in the cut oilFinely chopped green onionsGinger shredswithDried chili peppersStir-fry until fragrant. Then add the slicedPorkStir-fry evenly until donePorkDiscoloration and oiliness. Then add an appropriate amountSoy sauceorLight soy sauceStir-fry well to color.
5.SautéBeansContinue: Will be dealt withBeansPour into the pan, stir-fry evenly, and after the fragrance is released, sprinkle in an appropriate amountTable saltContinue to stir-fry for one to two minutes untilBeansRipe and flavored.
6. Serve out of the pot: Finally, put the fried home-cooked beans on a plate and serve.
For making homely cookingStir-fried beansThe key is to deal with it well in advanceBeansto make it easier to sauté and flavor. willBeansCut into small pieces and add an appropriate amountTable saltCarry out pickling, so that you can makeBeansKills moisture and tastes easier. At the same time, cut itPorkAnd some seasonings are also madeDeliciousBeansof essential materials. Use in a hot panCooking oilwillFinely chopped green onionsGinger shredswithDried chili peppersSaute until fragrant, then addPorkSauté until browned and oily. Then pour inBeansStir-fry evenly and waitBeansAfter the fragrance is released, sprinkle in an appropriate amountTable saltContinue sautéing untilBeansRipe and flavorful. Finally, fry the goodHomemade beansI put it out and can enjoy it.
1.Choose freshBeans: Make homeworkStir-fried beansThe first step is to buy freshBeans。FreshBeansThe appearance is bright, the feel is crisp and tender, and the taste is better.
2.MarinateBeanswillBeansAfter cutting, use an appropriate amountTable saltPickled and able to be killed in advanceBeansmakes it easier to absorb the flavor and is easier to cook when stir-frying.
3.Master the heat: in the stir-fryBeans, the control of the heat is very important. If the fire is too large, it will be easy to burn, and if the fire is too small, it will be difficult to cook. It is recommended that the heat should be medium in size, and when stir-frying, turn evenly and maintainBeansof emerald green and tender.
4.To taste: Add to tasteSoy sauceorLight soy sauceAble to liftBeansfragrance and give it a better color, but do not add too much so as not to makeBeansToo salty.
5.Pay attention to the degree of doneness:BeansThe frying time should not be too long, otherwise it will resultBeansIt becomes too soft and loses its original taste. Stir-fry untilBeansTurn off the heat when ripe and flavorful.
6.Consume as soon as possible: HomemadeStir-fried beansIt is best to eat it as soon as possible after stir-frying to preserve the texture and flavor of the dish.
In addition to the basic steps above, make a homemadeStir-fried beansThere are also some skills and precautions to be mastered. First, buy freshBeansIt is essential to ensure the texture and taste of the dish. FreshBeansThe appearance is green and bright, the feel is crisp and tender, and it tastes more refreshing. Secondly, in the processingBeansprocess, add an appropriate amountTable saltMarinate for 10 minutes to get out earlyBeansof moisture, makeBeansIt's easier to absorb the flavor and easier to ripen when stir-frying. In addition, stir-friedBeansWhen the heat is too large, it is easy to burn, and if the fire is too small, it is difficult to fry. It is recommended that the heat be medium and stir-fry evenly to maintainBeansof emerald green and tender. In addition, during the frying process, you can add an appropriate amountSoy sauceorLight soy sauceto elevateBeansaroma and color, but don't add too much to avoid oversalting the dish. Finally, pay attention to the mastery of the degree of frying, and don't fry it for too long, so as not toBeansIt becomes too soft and loses its original taste. Make it homemadeStir-fried beansAfter that, it is best to consume it as soon as possible to preserve the texture and taste of the dish.
By learning to make home cookingStir-fried beansmethods that we can cook at homeDeliciousAnd nutritiousBeansDishes. Handle it rightBeans, and master the skills and precautions of frying, to be able to maintainBeansTender taste and unique aroma. In addition,BeansAs a nutrient-richVegetablesDuring the cooking process, you can adjust it according to your personal taste preferences, mix it with other ingredients or add the right amount of seasonings to make more rich texturesBeansDishes. I hope that through learning and practice, you will be able to enjoy it at homeDeliciousHealthy and healthyHomemade beansDishes.
: Make homeworkStir-fried beansIt not only satisfies the taste buds, but also provides rich nutrients. BeansRich in dietary fiberVitaminsc andVitaminsK and other nutrients have a positive effect on promoting digestion, enhancing immunity, and maintaining bone health. In addition,BeansIt is also rich in plant-based protein, which is a great choice for vegetariansProteins**。So, through homecookingStir-fried beansWe can not only enjoy the productionDeliciousThe taste can also be rich in nutrients, which is very beneficial to health. I hope you will hurry up and learn this wayHome cooking, for yourself and your familyDeliciousAnd healthy enjoyment.