CarrotsKnown as the "natural hematopoietic bank" for its rich nutritional value, it is a common vegetableNutrition factsVery high. CarrotsMainly contains:CarrotsVegetarian,Vitaminsc、VitaminsE and a variety of trace elements, these nutrients play an important role in the health of the body.
1.Nutritious:CarrotsVegetarian isCarrotsThe important ingredient of it, it is rightReplenish blood, downLiver fire, anti-aging plays an important role. CarrotsIt is also rich in itVitaminsc andVitaminse, bothVitaminsHelpedBoosts immunity, improve antioxidant capacity, protect the body from free radical damage. In addition,CarrotsIt is also rich in trace elements such as potassium, magnesium and selenium, which play an important role in the normal physiological functions of the body.
2., downLiver fire: Spring isLiver fireIn the vigorous season, it is easy to cause fire. CarrotsHas a dropLiver fireThe role can be adjustedLiver fireof balance, reliefLiver fireA variety of uncomfortable symptoms caused by exuberance. Moreover,CarrotsIt can also clear away heat and detoxify, protect liver health, help improve liver function and maintain body health.
Replenish bloodBeauty:CarrotsCarrotsVegetarian is a good oneReplenish bloodingredients, it can promote blood circulation, increase the content of hemoglobin, and improve the oxygenation capacity of the blood. Just as its color is reddishCarrotsAlso hasCosmetologyThe effect of beauty can improve the elasticity and luster of the body, and delay the aging of the skin. Eat moreCarrotsHelps to have a rosy, radiant complexion.
CarrotsThere are various ways to eat it, and you can make it rich according to personal preferences and tastesGastronomy。Here are two delicious ones to share with youCarrotspractice, I hope to be able to provide some reference for you.
CarrotsCake: Prepare the ingredients:CarrotsRed datesGlutinous rice flourflourWhite sugar。How to do it: First of allCarrotsPeel, wash and slice, put in a steamer and cook for 15 minutes until soft; Then the steamedCarrotsMash into a puree, in a puree-likeCarrotsWhite sugarwithGlutinous rice flourRub evenly; Then the dough is arranged into long strips, cut into small pieces, and willRed datesPlace in the middle of the dough and arrange it; Finally it will be readyCarrotsPut the cake in a steamer and steam for 15 minutes, then enjoy. ThisCarrotsThe cake is not only soft and glutinous in taste, but also orange in colorRed datesIt's even more delicious.
BeefStir-fry in dingCarrots:Prepare the ingredients:BeefCarrotsTable saltOyster sauceCooking oilStarch. How to do it: It will be washedBeefCut into cubes and add soy sauceCooking oilStir well with starch and marinate for 20 minutes; willCarrotsPeel and slice and blanch in boiling water until fresh; Heat in a panCooking oil, will be marinatedBeefPut the dices in a pan and stir-fry until browned; Then blanch the waterCarrotsPut it in a pan and stir-fry evenly; Finally, add an appropriate amountTable saltwithOyster sauceand stir-fry the ingredients in the pan. ThisBeefStir-fry in dingCarrotsThe color and flavor are good, and the meat is fresh and tenderCarrotsThe tablets are bright and delicious.
CarrotsAs a common vegetable, it is not only delicious but also rich in nutritional value. Through research and experimentation, we found out:CarrotsIn the beauty of anti-aging,Replenish blood, downLiver fireand so on. As women, we should pay attention to health preservation in spring, maintain a good posture and mental state, and a reasonable diet is very important. Therefore, we recommend that everyone increase it appropriatelyCarrotsThe intake can be made by makingCarrotsCakeBeefStir-fry in dingCarrotsetcGastronomyCome and enjoy. This not only replenishes the nutrients that the body needs, but also improves themLiver fireExuberant、Lack of qi and bloodand so on, thereby improving the overall level of health. Of course, in enjoymentGastronomyAt the same time, we also need to pay attentionCarrotsThe intake is moderate and should not be consumed in excess. I hope you can join in the spring regimenCarrotsEnjoy a double feast of health and deliciousness!