Many people have the habit of skipping breakfast, and some people feel that breakfast is not important, just eat some steamed buns and clear porridge, and some people like to eat greasy foods such as fritters and hemp balls for breakfast, in fact, these three habits are wrong. The plan of the day is in the morning, no matter how busy you are, you must also eat a good breakfast.
Breakfast is the switch to open the body's metabolism, and it is also the first period for the internal organs to absorb nutrients, and eating breakfast well has great benefits for the body, especially for the liver and spleen and stomach. People who skip breakfast for a long time or eat incorrectly for breakfast will not be able to metabolize well and absorb nutrients, which will lead to malnutrition in the long run, affect immunity, and have a bad complexion and mental state.
Suggestion: Eat less steamed buns and porridge for breakfast, eat more of these 5 things, eat them together for breakfast, slowly develop healthy good habits, and the spirit will get better and better, strengthen the spleen and liver, **10,000 powder incentive plan Healthy spring.
Eggs are rich in protein, which has a good auxiliary repair effect on liver substances, and eating eggs for breakfast can supplement protein and various nutrients. But eat eggs in moderation, if you eat too much at one time, the egg yolk will cause the burden of liver metabolism, eat an average of 1-2 eggs a day, or eat 3-4 egg whites, supplement protein, can absorb nutrients in a balanced manner.
Ingredients: Eggs, potatoes, carrots, salt, sugar, pepper.
1. Wash the potatoes first, then peel off the skins. Shred the potatoes and carrots and set aside.
2. Cut an appropriate amount of chopped green onions, add shredded potatoes and carrots, add 1 teaspoon of salt, 1 teaspoon of sugar, 1 tablespoon of pepper and mix well.
3. Pour an appropriate amount of oil into a frying pan, use chopsticks to put in some shredded potatoes, then arrange the shredded potatoes into a round cake shape, and leave a round hole in the middle of the shredded potatoes.
4. Then lightly crack an egg into the round hole in the middle of the shredded potatoes and set it on low heat.
5. After the egg liquid on the bottom of the cake does not flow, use two spatulas to help gently turn the dough. Then sear until the egg wash on both sides is fully solidified.
Carbs are the most important part of energy**, if you don't eat carbs for breakfast, you will have no strength. Many people like to eat white flour steamed bread, which is rich in wheat flavor and can increase satiety, but it is also necessary to pay attention to not only eating steamed bread, but also adding other carbohydrates. For example, corn, corn is very nutritious, and the vitamin content is several times that of rice and flour. In addition to containing carbohydrates, proteins, fats, and carotene, corn also contains a variety of minerals, vitamin E, riboflavin, and other nutrients. Eating corn for breakfast is not only not easy to gain weight, but also increases dietary fiber, and it is not easy to gain weight.
Ingredients: corn, flour, eggs, sugar.
Method] 1. Clean the corn and insert the corn syrup with a wire insertion board.
2. Add 1 egg, 1 tablespoon of sugar and a small amount of flour to the corn paste and mix well.
3. Heat oil in a frying pan, spread a spoonful of corn paste in the pan with a spoon, turn over and burn the other side after setting.
Tomatoes are rich in vitamins and minerals, have the effect of clearing heat, invigorating Jin, invigorating qi, etc., you can not eat carbohydrates only for breakfast, you can match some tomatoes, which can play a role in nourishing the liver.
Ingredients: Tomatoes, tomato paste, light soy sauce, sugar, salt, vegetables, noodles.
Method] 1. Remove the skin of the tomatoes and cut them into small cubes for later use.
2. Put chopped green onions in a pot and stir-fry until fragrant, add diced tomatoes, and stir-fry over high heat.
3. After frying until soft, add a tablespoon of tomato paste, add salt, light soy sauce and sugar, and stir-fry evenly.
4. Add water to bring to a boil and put some vegetables.
5. Then add the noodles and cook until the noodles have no hard core, and then they can be cooked.
Milk is one of the oldest natural beverages and is known as white blood. Drinking milk for breakfast can supplement protein and calcium, and the B vitamins in milk have a certain protective effect on the liver. Not only can you drink milk directly, but it can also be served with oats, chia seeds, etc., and the taste is also very good.
Many people like to drink porridge for breakfast, and the nutritional value of simple white rice porridge is relatively low, because cooking porridge will destroy the protein and vitamins in the rice, and only retain the starch. Rapid intake of starch will cause blood sugar to rise, not only can not supplement nutrients, but also easy to accumulate fat. Therefore, it is recommended to use oats to cook porridge, or use soy milk and milk to brew oats, and pay attention to when choosing oats, choose pure oatmeal, and do not choose added sugar or other additives.
Boil the milk in a milk pot until it boils slightly, add an appropriate amount of oatmeal and chia seeds, soak it until it becomes soft, and you can also add some honey or fruit for a better taste.