Winter is coming, and the cold weather makes people pay more attention to physical health care, especially for middle-aged and elderly people, which is reasonableDietIt can provide a variety of benefits to keep them active and healthy during the cold winter months. MushroomsAs a nutritious ingredient, it is not only delicious, but also has a variety of nutrients that help strengthen the body's immunity and improve the ability to resist cold. Here, I recommend a few simple and easy-to-make winter dishes for youMushroomsGastronomyto fill it all winterDeliciousand tonic.
1. Wash and blanch the chicken wings, remove the moisture, wash the mushrooms and cut them into small pieces for later use.
2.willChicken wingsLight soy sauceDark soy sauceCooking wineCornstarch, whitePepper, salt and sugar for about 15 minutes.
3.Put an appropriate amount of oil in a pan and put it inChicken wingsFry until golden brown on both sides, addMushroomsFry until soft and put inFinely chopped green onionsStir-fry until fragrant.
Garlic mushroom chicken wings are a dishDeliciousDelicious winterGastronomyChicken wingsThe meat is tender and juicyMushroomsThe crunch withChickenThe combination of fresh aromas and garlic aromas makes this dish have a good color and aroma. ChickenRich in high qualityProteinswithVitaminsb, it plays a good role in enhancing physical strength and nourishing the body. MushroomsRich in polysaccharide compoundsProteinsVitaminsand minerals, which help improve immunity and fight cold. Finely chopped green onionsThe spiciness and fragrance also add a special flavor to this dish.
MushroomsRinseBlanch, remove the water control slices,BeefWash the slicesCorianderWash and cut into sectionsMillet spicyCut circles,Ginger and garlicCut and set aside.
2.will be cutBeefJoinLight soy sauceDark soy sauceOyster sauceCornstarchPepperMarinate with cooking oil for about 10 minutes.
3.Put an appropriate amount of oil in a pan and addGinger and garlicwithMillet spicyStir-fry incense and put it inBeefStir-fry until raw, addMushrooms, add salt to tasteEssence of chickenAdd an appropriate amount of water and stir-fry evenly, and sprinkle before removing from the panCorianderCan.
Stir-fried beef with mushrooms is a dish with bright colors and delicious flavors. BeefRich in high qualityProteins, iron andVitaminsB group and other nutrients to replenish physical strength and improve the bodyResistanceIt has a good effect. MushroomsIt has a crisp and delicious taste and is rich in polysaccharidesProteinsVitaminsand minerals that helpBoosts immunityto improve the body's ability to adapt to the cold. CorianderThe fragrance andMillet spicyThe spiciness of the dish is echoed and adds more layers to the dish.
BroccoliWash and break the floretsBlanch, remove the dry water,MushroomsRinseBlanch, remove the water control slices,Millet spicyCut circles,GarlicCut and set aside.
4.Put an appropriate amount of oil in a pan and addMinced garlicwithMillet spicyStir-fry incense and put it inMushroomsStir-fry until tender, then put inBroccoli
5. Add light soy sauce, oyster sauce, pepper, and an appropriate amount of water starch and stir-fry evenly.
Stir-fried mushrooms with broccoli are a delicious dish with good color and flavor. BroccoliAbundantVitaminsc、VitaminsK and dietary fiber and other nutrients that helpBoosts immunityProtect heart health. MushroomsThe tender taste is matchedBroccoliThe fragrance forms the perfect taste sensation. Millet spicyThe spiciness is addedMinced garlicThe aroma adds a touch of mellow flavor to the dish.
MushroomsRinseBlanch, remove the water control slices,Chicken breastWash the slicesGarlicCut and set aside.
2.will be cutChicken breastJoinLight soy sauceCooking wine, salt,Ground black pepperwithStarchStir well and marinate for about 10 minutes.
3.Put an appropriate amount of oil in a pan and put it inChicken breastFry and set aside, leave the bottom oil in the pan and put it inGarlicSaute until fragrant and put inMushroomsSaute until soft and add toChicken breastStir-fry well.
4. Add an appropriate amount of light soy sauce, oyster sauce and chopped black pepper, stir-fry evenly and remove from the pan.
Stir-fried chicken breast with mushrooms is a winter dish that tastes and tastes great. Chicken breastIt is the lean meat of lean meat, rich in high qualityProteinsand variousVitamins, which has a good effect on providing nutrition and enhancing physical strength. MushroomsThe crisp texture andChicken breastThe tender taste blends with each other and plusGarlicThe aroma makes this dish rich in taste. MushroomsRich in polysaccharidesProteinsVitaminsand minerals that helpBoosts immunity, improve the ability to resist cold.
MushroomsAs a nutritious ingredient, it is not only high in nutritional value, but also rich in taste. In the cold winter months, consume in moderationMushroomsHelps to improve immunity and strengthen the bodyResistance。Go through the above sectionsMushroomsGastronomyThe introduction is not only nutritionally balanced, but also simple and convenient to make, suitable for adults and children to enjoy together. Whether it's chicken wings with garlic mushrooms, stir-fried beef with mushrooms, or stir-fried mushrooms with broccoli and stir-fried chicken breasts with mushrooms, they are all must-try in winterDeliciousDelicacies make us eat healthy and healthy in the cold winterDelicious。Not only can it replenish nutrients, but it can also maintain vitality and good physical condition. So you might as well try theseMushroomsGastronomyand enjoy what the winter bringsDeliciousand tonic.