Winter is coming, and the severe cold weather makes people urgently need to be nourished to strengthenResistanceand maintain good health. WhileMushroomsAs a nutritious ingredient, it can not only meet nutritional needs, but also bring full flavor to peopleGastronomyEnjoy. Today, I'm going to share with you a few simple and easy-to-do dishesMushroomsGastronomyfor you to enjoy in winterDeliciousAt the same time, it has the dual effect of health care and nourishment.
MushroomswithChicken wingsThe combination of meat makes the dish richer in taste, and the unique garlic aroma is even more appetizing. In practice, we will first will:Chicken wingsWash and blanch the meat to make it more tender. Wait for it to dry before useLight soy sauceCooking wineCornstarchWait for the condiments to marinate for a while, so that it can be increasedChicken wingsaroma and taste. Next, in the right amount of oil will beChicken wingsFry until golden brown on both sides, then add againMushroomsStir-fry and waitMushroomsWhen softened, sprinkle with some chopped green onions and stir-fry, and finally remove from the pan. This dish is full of color and aromaDeliciousand nutritious.
Beef is a nourishing ingredient often eaten by middle-aged and elderly people in winter, and it is addedMushroomsThe stir-fried beef with mushrooms is a delicious dish that nourishes the stomach and is nutritious. In practice, we take the cutMushroomsPieces andBeef filletAs the main raw material, it is pickled with condiments to increase the taste and aroma. Next, sauté ginger and garlicMillet pepperAdd the beef and stir-fry until raw, then addMushroomsThe slices continue to stir-fry and finally add an appropriate amount of salt andEssence of chickenSeason to taste and sprinkleCorianderRemove from the pan. This dish is delicious and the beef is tenderMushroomsRefreshing and delicious,CorianderTitian and flavorful, appetizing.
MushroomsThe taste is delicious, withBroccoliThe combination is even more flavorful. We willBroccoliAfter blanching the small flowers, withMushroomsStir-fry together. In the process of stir-frying, we should pay attention to maintaining the original flavor of the ingredients, so only a small amount of seasoning is needed. Stir-fry minced garlic and fragrantMillet pepperAdd flavor and add againMushroomswithBroccoliAfter stir-frying evenly, add an appropriate amountLight soy sauceOyster sauce, pepper and water starch and stir well. This dish is colorful, crisp and nutritious.
Chicken breastIt is low fat and highProteinsof meat foods, whileMushroomsAs a side dish, it enhances the overall taste and nutritional value. In the process of cooking, we will:Chicken breastSlice and marinate and fry in an appropriate amount of oil. Then, with the help ofChicken breastThe remaining oil, stir-fryGarlicand joinMushroomsStir-fry, then add seasonings and stir-fry evenly. This dish is tender with chickenMushroomsCrisp and tender, the aroma is overflowing, bothDeliciousAnd healthy.
To sum up,Mushroomsingredients in winterDiethas an important position. Not only is it delicious, but it is also rich in nutrients and beneficial for improvementResistanceand nourishing the body. It is easy to do through the above few dishesMushroomsGastronomy, not only to satisfy the appetite, but also to add a touch of color and flavor to your winter table. EnjoyGastronomyAt the same time, please also pay attention to reasonable collocation and maintain balanceDietto contribute to good health.
The above content is intended to convey the winter seasonDietofDeliciouswith Health, for informational purposes only and does not constitute medical advice. If necessary, please consult a medical professional or dietitian in time. ）