Round lettuceAs a very popular oneVegetables, not only crisp and delicious, but also rich in nutrients. It is especially suitable for female friends to eat in winter. Round lettuceRich in dietary fiberVitaminsc. Potassium, iron, etcMinerals, rightBoosts immunityIt has unique effects in promoting gastrointestinal peristalsis and improving anemia. Especially in the cold winter months, the body's appetite and appetite will increase, so choose someVegetablesto supplement nutrition, especially choicesRound lettuceis a wise choice. At the same time,Round lettuceContains a species calledInterferonThe active substance of the inducer can stimulate the production of human cellsInterferonIt has a good inhibitory effect on cold viruses and other viruses. For female friends,Round lettuceRich in antioxidants, it can resist free radical damage, delay aging and maintain youthful skin.
There is also a benefit worth mentioningRound lettuceAbundantVitaminsk, which is a kind of help to stop bleeding and promoteBlood clottingofVitamins。For women,VitaminsThe intake of K helps to reduce the amount of bleeding during menstruation and relieve menstrual pain. Therefore, women consume more during the winter monthsRound lettuce, which can help regulate the menstrual cycle and relieveMenstrual crampsIssue.
In addition to the above points,Round lettuceAlso rich inVitaminsa andVitaminse, bothVitaminsFor eye protection and maintenance**Healthall play an important role. In addition,Round lettuceIt is also rich in chlorophyll, which can be raisedLiverDetoxifies the body, boosts metabolism and maintains the bodyHealth
Cold saladRound lettuceIt is a very simple and easy-to-learn dish with a unique flavor and rich nutrition. Let's take a look at how to make a saladRound lettuceSpecific steps and precautions.
1.Ingredients preparation: Prepare 250 grams of freshRound lettuce, 50 gramsPeanuts, 30 g minced garlic, 1 smallRed peppers, 2 grams of salt, 10 grams of light soy sauce, 10 gramsAged vinegar, 5 grams of sugar, to tasteSesame oil
2.Steps: First, place the sameRound lettuceWash and tear into small pieces and put on a plate for later use. Then put an appropriate amount in the potPeanutsStir-fry over low heat until untilPeanutsThe outer skin is cracked, let cool and peeled. Then the peeled onesPeanutsCrush with a knife and set aside. Meanwhile, mix the minced garlic and smallRed peppersMince and set aside. Then add salt, light soy sauce, and light soy sauce to the bowlAged vinegar, sugar andSesame oil, stir well and mix into a sauce. Finally will be torn upRound lettucePlace in a bowl and add the chopped peanuts, minced garlic and smallRed peppersThen pour in the seasoned sauce and stir well.
3.Precautions: First of all, before making the cold dressingRound lettuce, the selection of materials should be fresh, and it is best to choose tender textureRound lettuce。If you buy more old leavesRound lettuce, you can remove the old leaves and then mix cold. Secondly, cold saladRound lettucePeanutsIt needs to be sautéed or cooked, rawPeanutsThe taste is not fragrant and not conducive to digestion. In addition, cold saladRound lettuceThe juice should be mixed according to a certain proportion, and should not be increased or decreased at willSeasoningso as not to affect the taste. At the same time, in the cold dressingRound lettucetime, to beRound lettuceTear into small pieces, which makes it easier to absorb the flavor and is also convenient to eat. Finally, thoughRound lettuceThe nutritional value is very high, but it should be eaten in moderation and not in excess, so as not to burden the body.
Through the introduction of this article, I believe you have already understoodRound lettucenutritional value, cold dressingRound lettuceThe production method and precautions. In the cold winter, we are prone to gluttony of big fish and meat, which causes a burden on the body, so choose some at this timeVegetablesIt is very important to replenish nutrients. WhileRound lettuceAs a nutritious and tasty productVegetables, which is considered ideal for the winter table. It is not only rich in variousVitaminsMineralsand dietary fiber, which also has anti-aging, promotes digestion andBoosts immunityand other effects. Especially for female friendsRound lettuceThe antioxidant effect helps to keep the skin youthfulVitaminsk to remissionMenstrual crampsAlso helps. Therefore, I recommend female friends to eat more in winterRound lettuceto strengthen the bodyResistanceand keepHealthof the skin.
All in allRound lettuceNot only is the taste crisp and delicious, but also nutritious, especially suitable for female friends in winter. By making a saladRound lettuce, we can enjoy the rich taste and nutritional value it brings. In winterDietReasonable collocationVegetablesand eat moreRound lettuceetcHealthVegetablesto keep the bodyHealthIt worked very well. I hope everyone will pay attention to itVegetablesof intake, pay attention to your ownDietHealthand make the body even moreHealthEnergetic!