Breast cancer, the name may not be unfamiliar to our lives. It quietly affects countless families, especially among middle-aged and older women. Imagine if we could be one step ahead in this battle against diseaseWill more lives be saved?
Breast cancer, as a major disease affecting women's health, is of great importance. Understanding the basics of breast cancer is essential to raise awareness of our health preparedness.
1.Basics of breast cancer.
Breast cancer refers to malignant tumors that originate in breast tissue. It can occur in any part of the breast, most commonly in the ducts and acinar glands. This disease is often thought to be related to genetics, age, lifestyle and environmental factors. Middle-aged and older women are especially concerned about this condition, as the risk of breast cancer increases as they age.
2.Clinical manifestations of early, intermediate, and advanced breast cancer
Signs of early-stage breast cancer.
Unusual breast changes: A lump or lump sensation in the breast, which is the most common early symptom.
Breast changes: Dimpled, erythema, or orange peel changes in the breasts.
Nipple abnormalities: Nipples that are discharged, inverted, or red.
Markers of intermediate-stage breast cancer.
Enlarged lump: The original lump becomes more pronounced and may be painful.
Localized swelling: The affected breast may experience significant swelling or a feeling of weight.
Swollen lymph nodes: Lymph nodes in the armpit or under the clavian may be swollen.
Signs of advanced breast cancer
Physical symptoms: weight loss, persistent fatigue, loss of appetite.
Tumor spread: The tumor may spread to distant organs, such as bones, lungs, or liver.
Systemic symptoms: such as bone pain, dyspnea, or abnormal liver function.
Understanding these clinical manifestations of breast cancer is essential for early detection and**. But the most important thing is to have regular breast exams, especially for middle-aged and older women, which can greatly improve the chances of detecting early breast cancer.
In the process of breast cancer diagnosis and **, we should not only focus on the physical symptoms, but also the mental health of the patient. Maintaining a positive and optimistic attitude and actively cooperating with doctors in the face of illness is an important part of overcoming the disease.
Breast cancer prevention is not only about physical health, but also about lifestyle choices. Scientific studies have shown that the following methods have a positive effect on the prevention of breast cancer:
Eat a balanced diet: Increase your intake of vegetables and fruits and cut back on foods that are high in fat and sugar. Eat foods rich in antioxidantsLeafy greens and berries, such as fruits, can help reduce the risk of disease.
Moderate exercise: Engage in regular aerobic exercise, such as brisk walking, swimming, or cycling, for at least 150 minutes per week. Exercise helps maintain a healthy weight and reduces the risk of breast cancer.
Weight control: Maintaining a healthy weight is essential for preventing breast cancer. FatObesity is a risk factor for breast cancer, especially in postmenopausal women.
Limit alcohol intake: Minimize alcohol intake, and women are advised to have no more than one drink a day.
Non-smoking: Smoking is associated with an increased risk of several types of cancer, including breast cancer.
In addition to prevention, practical advice in life is just as important for breast health:
Breast self-exam: It is recommended to have a monthly breast self-exam for early detection of abnormalities.
Regular check-ups: Have regular professional breast exams, such as mammography or mammograms, especially for families with breastsWomen with a history of adenocarcinoma.
Stress-free living: Learning to reduce stress and maintain a positive and optimistic mindset is very important for good health.
Focus on hormones**: Postmenopausal women should discuss the pros and cons of hormone replacement in detail with their doctor when considering hormone replacement**.
Breastfeeding: Breastfeeding can be beneficial in reducing the risk of breast cancer when available.
Everyone's physical condition is different, so it is advisable to consult a medical professional first when taking the above advice. These little tips for life may have huge health benefits for you and your family.