As people age, they tend to develop spots with melasma, which not only affect their appearance but also cause mental stress. So how do you lighten melasma? Here are some recommendations for dietary therapy.
1.Eat more foods rich in vitamin C, such as citrus fruits, strawberries, cauliflower, etc., which can help make collagen and help lighten blemishes.
2.Eating foods that contain vitamin E and zinc, such as almonds and nuts, can also boost collagen production, which can lighten melasma.
3.Increasing protein intake, such as eggs, lean meat, etc., can help repair and renew, and help improve melasma.
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4.Drink plenty of water and maintain adequate water intake to help detoxify the body, contribute to health, and also help to lighten melasma.
In general, to lighten melasma, we must first start with diet, and consume more vitamin C, vitamin E, zinc, protein and other nutrients that are conducive to health. In addition, it is also necessary to maintain good lifestyle habits, such as quitting smoking, drinking less alcohol, and reducing stress, which can help to lighten melasma. Melasma Diet Diet.