In the home kitchen,TurnipsIt is often found as part of our daily diet as a vegetable. However, when it comes to "lung-nourishing warriors", you may not immediately set your sights on this ordinary vegetable. However, the "lung-raising warrior" that I want to introduce to you today is notTurnips, but a little-known fruit -Monk fruitMonk fruitIt is not for nothing that it is known as the "lung warrior", it has excellent lung health benefits, can dissolve phlegm, relieve cough and moisten the lungs, and is even better than some drugs. I never thought that such a fruit could also be for usHealthIt helps so much! Below we'll dive in**Monk fruitrole in lung health care and share some of the things that are relevant to itRecipes
1. Scavenges free radicals and reduces lung inflammation and damage
Monk fruitAbundantVitaminsc and antioxidants, these ingredients help to remove free radicals in the body and reduce oxidative stress in the lungs. Free radicals are produced during metabolism and if they accumulate too much, they can cause damage to the lungs and lead to inflammation. WhileVitaminsC and antioxidants can neutralize free radicals, reduce oxidative stress in the lungs, reduce the occurrence of inflammation and damage, and thus protect the lungsHealth
2. The cough and expectorant effect of monk fruit
Monk fruitcontains a special ingredient -Monk fruitPhenol. Monk fruitPhenols are believed to have excellent cough and expectorant effects. Whether it's because of the symptomsDry cough, or cough caused by excessive phlegm, can be consumedMonk fruitGet effective relief. Compared to drug dependence,Monk fruitPhenol is more natural, safe and non-*** It can effectively relieve cough, improve phlegm blockage, and make breathing smoother.
3. Moisten the lungs and clear away heat, and soothe throat discomfort
Monk fruitIt not only has the effect of cough and expectorant, but also moistens the lungs and clears away heat, soothes throat discomfort, and improves the symptoms of dry mouth. Monk fruitIt is rich in sweeteners and a variety of sweetenersVitaminsIt provides sufficient water and nutrients to the lungs to relieve dryness and pain. In the dry season, it is often consumedMonk fruitIt can help soothe throat discomfort and improve dry mouth.
Monk fruitIt can be eaten in a variety of ways, but here are a few simple and easy onesRecipesfor your reference.
1. Stewed chicken with monk fruit
Monk fruitStewed chickenIt's a dishWellnessDelicious home cooking. Monk fruitRich in sweeteners andVitamins, can moisten the lungs and relieve cough, clear heat and detoxify. Match it upChickenThis high-protein ingredient is not only delicious, but also provides adequate nutrients for the body.
How to do it: willChickenWash and cut into cubes with boiling waterBlanchRemove the blood. willMonk fruitKnock and smash, withGoji berriesSet aside together. Add water to the pot and put inChickenMonk fruitSliced gingerwithGoji berriesBring to a boil over high heat and simmer over low heat. Simmer untilChickenAfter cooking, add salt to taste.
2. Stir-fried shrimp with monk fruit
Monk fruitSautéed shrimpIt is a dish with a unique texture. Monk fruitThe slightly sweet withShrimpThe freshness and tenderness complement each other, which is both nutritious and rich in taste.
How to do it: willShrimpWash with saltPepperand marinated in cooking wine. willMonk fruitCracked, slightly chopped. Add oil to the pan and heat the oilMinced garlicMinced gingerBurst incense. JoinShrimpStir-fry quickly until browned. Join lastMonk fruitCrush, stir-fry quickly and evenly, season and then remove from the pan.
3. Cook porridge with monk fruit
Monk fruitCooking porridge is a simple dishWellnessof porridge. Monk fruitThe sweet aroma combined with the mild porridge base is suitableBreakfastOr for dinner, it helps to soothe the mind and body.
How to do it: willRiceRinse and soak in water in advance. willMonk fruitKnock it to pieces, willRed dateswithGoji berriesRinse. Add water to the pot and put inRiceMonk fruitRed dateswithGoji berriesBring to a boil over high heat and simmer over low heat. After simmering until the porridge is thick, add an appropriate amount of sugar to taste.
4. Stir-fried spinach with monk fruit
Monk fruitSautéed spinachIt is a nutritious vegetarian dish. SpinachRich in iron andVitamins, withMonk fruitThe pairing not only balances nutrition, but also adds flavor to the dish.
How to do it: willSpinachWash and cut into sections, willMonk fruitCrack it up and set aside. Put a little in the panOlive oil, the oil is hot and then downMinced garlicBurst incense. JoinSpinachStir-fry quickly until tender. JoinMonk fruitCrumble and continue to stir-fry evenly. Add an appropriate amount of salt, stir-fry well, and then remove from the pan.
Monk fruitNot only a commonly used oneChinese herbal medicinesIt is also an ingredient with high nutritional value. It contains a variety of amino acids and trace elements, which help to moisten the lungs and relieve cough, clear heat and detoxify. Consume regularlyMonk fruitIt can help relieve throat irritation and improve dry mouth. However, due toMonk fruitCool in nature,Stomach coldshould be consumed in moderation. In the diet should be reasonable and enjoyedHealthoflife
Monk fruitIt is a fruit known as the "lung nourishing warrior", which has the effect of scavenging free radicals and reducing lung inflammation and damage. It is rich inVitaminsc and antioxidants that can protect the lungsHealth。In addition,Monk fruitPhenol also has the effect of cough and expectorant, which can relieve cough and improve the condition of poor sputum; At the same time,Monk fruitIt can also moisten the lungs and clear heat, soothe throat discomfort, and improve dry mouth. We can eat it through stewed soups, stir-fried vegetables, boiled porridge, etcMonk fruitto enjoy itHealthBenefit. However, due toMonk fruitCool in nature,Stomach coldshould be eaten in moderation and pay attention to the reasonable combination of ingredients. I hope you will pass the consumptionMonk fruitto protect the lungsHealthand enjoyHealthoflife