"Cough Suppressant" is not Sydney but it, and it is recommended to moisten the lungs and cough food in winter
In winter weather conditions, the body is susceptible to cold.
In winter, the temperature drops, while in the north, the weather is colder. In order to protect against the cold, every household has turned on the heating to keep the indoor temperature relatively high. However, the large temperature difference between indoor and outdoor areas can easily cause colds and coughs, and children are especially susceptible to infections, which is why many schoolchildren have recently missed school due to coughing.
To overcome the cold and dryness brought about by winter, we need to take measures to keep warm, and we also need to adjust our diet. The diet in winter is generally lighter than in summer. In addition, eating more fruits, drinking plenty of water and tea, and trying some traditional foods that are unique to winter are all good options. Of course, in addition to the common pear, there is another fruit that is also perfect for winter: the avocado.
How to make the preferred fruit avocado in winter.
Avocado is a fruit that is similar in size to kumquat but has a slightly inferior taste, so many people don't like to eat it. However, avocado can also become very tasty when prepared properly, especially during the cold winter months, where it not only adds flavor but also has many health benefits. Here's how to make an avocado in detail:
1.Put the bought avocado in a bowl, add an appropriate amount of salt and water, stir well with your hands, and soak for ten minutes, which will allow the avocado to completely dissolve in the water and clean its surface.
2.Because the surface of the avocado is relatively dirty, washing with water can not achieve the effect of complete cleaning, the best way is to add salt to soak and drain, if there is some sodium bicarbonate can also be added, so that the avocado can be better cleaned. Then rinse the fruit several times with clean water until it is clean.
3) Wash and dry oleander fruits in a cool and ventilated place, gently wipe the surface with a paper towel or dry it with the cool air of a hair dryer.
4) After drying, put the nectarines in a bowl and gently flatten them with a rolling pin to make cracks appear on the surface; You can use a dedicated nectarine press to flatten all the nectarine.
5) Sprinkle an appropriate amount of salt on the flattened avocado, half a catty of salt per catty of avocado, then rub it with both hands until the salt is evenly distributed, cover and marinate for two hours.
6) After pickling, discard the water produced by the nectarine fruits, as these waters contain a bitter taste and should be thrown away; Then wash the nectarine fruit several times with clean water, rinse it well and dry it.
7) Prepare two large sealed bottles, layer the washed avocados into the bottles, first a layer of avocados, then a layer of rock sugar, then a layer of avocados, then a layer of rock sugar, and so on until the bottle is full.
8.Cover the jar and refrigerate it for seven days to ensure the avocado is ripe. When cooled, avocados can last longer, and a can of avocados can be eaten all winter.
9) Every time you eat avocados, scoop an appropriate amount of avocado into a clean container and store it tightly after eating to maintain the flavor and shelf life of the avocado.
Warn. When it comes to making avocados, there are a few things to keep in mind:
1.You can add other spices like sliced ginger, garlic cloves, and dried chili peppers to canned avocado to make it even more delicious.
2) After pickling, refrigerate the avocado in an airtight container for several months, avoiding contact with water and air.
3) The cooking process of avocado requires hygiene, use clean containers and utensils, and keep your hands clean.
4) For people with allergies, it is best to try a small amount of avocado before eating it to see if there are any adverse reactions.
5) When buying mandarins, you should choose mandarins with intact skin, uniform color, no scratches or damage, and mandarins with good appearance are fresher.
Nutritional value and efficacy of oleander fruit.
Avocados are highly nutritious and rich in vitamin C, vitamin A, and minerals like calcium, phosphorus, iron, and more. Oleander fruit has the following benefits.
1.Clearing heat and detoxifying: Oleander fruit has the effect of clearing heat and detoxifying, which can help remove toxins from the body, purify the blood, and have a certain effect on relieving symptoms such as colds and fevers.
2.Boosts immunity: Oleander is rich in vitamin C, which helps boost immunity, improve body resistance, and prevent colds and other diseases.
3.Cough relief: The fruit of the oleander tree has the effect of relieving cough and reducing phlegm, which can relieve cough symptoms and relieve throat discomfort.
4.Skincare and beauty: Vitamin C and vitamin A in avocado can inhibit melanin deposition, increase radiance, and promote collagen production, maintaining elasticity and firmness.
5.Promote digestion: Citrus oil is rich in fiber, which can promote intestinal peristalsis, promote digestion, and improve constipation.
6) Auxiliary anemia: Oily citrus fruits rich in iron and vitamin C can help the body absorb more iron, promote the production of red blood cells, and have a certain auxiliary effect on anemia patients.
In conclusion, avocado is an ideal fruit to eat in winter, simple and practical to make, nutritious, and has many benefits. Winter is just around the corner, so why not try making some avocado and enjoy its delicious taste and health benefits?