With the onset of winter, the weather is cold, and people are prone to feeling tired and unwell. Therefore, winter is the best time to practice wellness. InDietWe can improve our physique by choosing the right ingredients and cooking methods. In particular, drinking more soup and water can not only drive away the cold and warm the stomach, but also replenish nutrientsBoosts immunity。I'm going to share with you a home-cooked soupMorelsCordyceps flowersYamPork bone brothof detailed practices.
1. Prepare ingredients
Shop for qualityMorelsSeveral,Cordyceps flowers25 grams or soCoarse yamOne,Seeds30 grams or soFresh pork bonesAbout 500 grams, cooking wine, ginger slices, and chives.
2. Cooking steps
a.Soak the morels first, wash and control the moisture.
b.Soak the cordyceps flowers in warm water, control the moisture, slice the ginger, and wash the seeds for later use.
c.Remove the head and tail of the yam, cut it into cubes and soak it.
d.Cut the pork bones into cubes, blanch them, clean them and prepare the other ingredients.
e.will be dealt withPork bonesMorelsSeedsYamwithCordyceps flowersPut it in a casserole, add an appropriate amount of cold water, bring to a boil over high heat, turn to low heat and simmer for about 1 and a half hours.
f.Finally, add an appropriate amount of white pepper and salt, simmer for a few minutes, and serve.
MorelsAbundantProteins, variousVitaminsand minerals, withBoosts immunity, anti-cancer and anti-cancer effects. Cordyceps flowersIt is a precious medicinal material, which has the effect of anti-aging and anti-aging. YamAbundantDietary fiberwithVitaminsIt has the effect of strengthening the spleen and lungs, nourishing qi and nourishing yin. Pork bonesRich in collagen, it has a good nourishing effect on ** and joints. ThisMorelsCordyceps flowersYamPork bone brothThe soup is pale yellow in color and delicious in taste, and the combination of a variety of ingredients makes it have the effect of nourishing the liver, nourishing qi and blood, enhancing the body's immunity and helping people to maintain it in the cold winterHealth
ExceptMorelsCordyceps flowersYamPork bone brothThere are many other good options for winter supplements. Below I will recommend a few tonic soups suitable for winter to warm up your body and replenish your energy in the cold winter.
1. Wakame and shrimp soup
The main ingredients are:WakamewithFresh shrimpWakameWith abundanceProteinsand variousVitamins, shrimp meat is rich in high qualityProteinsand minerals, the combination of the two can increase immunity and improve ** status. The soup is delicious and refreshing.
2. Corn pork rib soup
The main ingredients are:Fresh cornwithPork bonesCornContains abundantDietary fiberwithVitaminsPork bonesThe collagen helps to nourish ** and joints. This soup is sweet and delicious, nourishing to the body.
3. Lotus root pig's trotter soup
The main ingredients are:Lotus rootwithPig's trottersLotus rootAbundantDietary fiberand trace elements,Pig's trottersThe collagen in can help maintain elasticity. This soup is nutritious, moisturizing and energizing.
The above soups are all good choices for winter tonic, they are delicious and nutritious, and can help people stay alive in the cold winterHealth
1.Increase calorie intake: Winter is the season when the human body consumes more calories, and you can increase the intake of staple foods in moderation, such as ricePastaetc., replenish energy.
2.Consume moreProteinsProteinsIt is necessary for the body to repair and grow, and can be consumed more abundantlyProteinsfood such as:ChickenEggsLegumesWait.
3.Supplement moreVitaminsVitaminsIt is important for maintaining the normal function of the human body andBoosts immunityIt is essential to eat more freshVegetableswithFruitsto increaseVitaminsingestion.
4.Pay attention to the adjustmentDietStructure: Reasonable matchingDietTry to avoid eating a lot of greasy and high-sugar foods to avoid affecting the bodyHealth
Winter is the season when people are prone to tiredness and physical discomfort, by reasonableDietand tonic that can improve the body'sResistanceand immunity, so that people keep in the cold winterHealthMorelsCordyceps flowersYamPork bone brothAs a good winter tonic, it is rich in nutritional value and can nourish the body from the inside out. In addition,WakameShrimp slippery soup、CornPork rib soupwithLotus rootPig's trottersSoups and other soups are also a good choice for winter tonic.
In the cold winter, we should pay attentionDietConditioning, reasonable matching of ingredients, drink more soup and water, and supplement nutritionBoosts immunity。Only keep it wellDietHabit to keep it in winterHealthbody and a pleasant mood. I hope you all can have a warm timeHealthof winter!