Winter is a good time to maintain health, and diet is an important factor in improving your physical condition. In the cold winter, in order to warm the stomach and supplement nutrientsBoosts immunity, we recommend drinking more soup and water to warm up. For example,WakameShrimp soup, cornPork rib soup, lotus rootPig's trotter soupand so on, all of which are good choices for winter tonic.
Today I would like to share with you a soup that we often drink at homeMorelsCordyceps flowersYamPork bonesSoup. With simple cooking, the soup is delicious and nutritious and easy to digest. This soup brings it togetherMorelsCordyceps flowersYamwithPork bonesand other ingredients, which are rich in nutritional value and are very suitable for winter health. Here's how to make it.
Prepare some good onesMorelsCordyceps flowersCut itYamSeeds, ginger, chives and freshPork bonesPork bonesBlanch in advance to remove the fish, and wash the other ingredients slightly for later use.
Choose one that is suitable for making soupCasseroleand will be taken care ofPork bonesPut in the pot and addSliced ginger, green onions, and then addCooking winewithRice wineBlanch to remove the bloody substance, then rinse several times with warm water.
will be cookedPork bonesPut inCasserole, joinMorelsCordyceps flowersSeedswithYampieces, add more cold water, cover the pot, bring to a boil over high heat, then turn to low heat and simmer slowly. The simmering time is about an hour and a half, until the ingredients are soft and the soup is fragrant.
Finally, add a teaspoonGround white pepperand in moderationTable saltand simmer for a few more minutes. MorelsCordyceps flowersYamPork bonesThe soup is ready! This soup is pale yellow in color and delicious in taste, which not only has the effect of nourishing the liver, replenishing qi and blood, but also strengthens the body's immunity, which can be described as a lot of benefits.
Winter wellness focuses on keeping warm and replenishing nutrients. By drinking more soup and water to warm the body, you can not only ward off the cold and warm the stomach, but also provide rich nutrients and recharge the body. MorelsCordyceps flowersYamPork bonesThe soup is just such a delicious soup that it is known forMorelswithCordyceps flowersIt is the main ingredient and is rich in protein, vitamins and vitaminsMinerals, forBoosts immunity, anti-aging, liver protection, etc. have significant effects.
In addition, during the winter regimen, we can also add some other ingredients according to individual needs. For example, you can add some delicious deep-sea fish, which is rich in omega-3sFatty acids, help lower cholesterol and blood pressure, and prevent the occurrence of cardiovascular and cerebrovascular diseases; You can add a littleBlack fungus, rich in iron, helps to nourish blood and qi, and relieves fatigue; You can also add the right amount of slicesMushroomsIt provides rich dietary fiber, promotes intestinal peristalsis, prevents constipation, etc.
In the winter diet, we should also pay attention to some details. First of all, avoid eating too much greasy and spicy food to avoid aggravationGastrointestinalBurden; Secondly, it is necessary to pay attention to a balanced diet and consume more fresh fruits andVegetables, vitamin supplements andMinerals；Also, keep it in moderationExercise, strengthen physical exercise, improve the body's resistance.
In short, winter tonic is very important, by drinking more warm soup and water, we can ward off the cold and warm the stomach, replenish nutrition,Boosts immunityto make our bodies healthier. MorelsCordyceps flowersYamPork bonesAs a health soup, soup is not only delicious, but also brings together the nutrition of a variety of ingredients, making it a delicacy worth trying. In the last days of winter, let's enjoy this delicious warming soup together!